Feeling Weak After a Stressful Day? This Pineapple Kiwi Smoothie Ignites Your Energy and Boosts Hemoglobin

Do you ever feel drained and sluggish after a long, stressful day? You’re not alone. Many people experience fatigue and low energy due to the demands of daily life.

But there’s a healthy and natural way to combat post-stress fatigue, boost your energy, and hemoglobin.

Introducing this refreshing Pineapple and Kiwi Smoothie!

This recipe is just one way to enjoy the energizing and revitalizing benefits of a tropical smoothie.

Why Pineapple and Kiwi Smoothie?

This smoothie is the perfect pick-me-up after a stressful day. Here’s why:

  • Packed with Vitamin C: Kiwis and pineapple are excellent sources of vitamin C, for supporting immune system and reducing fatigue.
  • Natural Energy Boost: These tropical fruits also contain natural sugars that can provide a quick and sustained energy boost.
  • Hemoglobin Support: Some studies suggest that pineapple may help contribute to iron absorption, which can be beneficial for maintaining healthy hemoglobin levels.
  • Hydrating and Refreshing: The combination of fruits, water, or coconut milk in this smoothie keeps you hydrated and cool, especially after a long day.
  • Delicious and Customizable: This recipe is a great starting point, but feel free to experiment with different ingredients and flavors to suit your taste preferences.

What’s in Pineapple Kiwi Smoothie?

This tropical smoothie is packed with vitamins, minerals, and antioxidants that can help you feel revitalized and ready to take on the day. A basic pineapple kiwi smoothie typically contains:

  • Pineapple: Adds sweetness and vitamin C.
  • Kiwi: Provides sweetness, tartness, and is a good source of vitamin C and potassium.
  • Water: Thins the smoothie and provides hydration. You can also use coconut milk for added flavor and nutrients.

Optional Ingredients

  • Banana: Adds creaminess and sweetness.
  • Spinach: Packs in additional nutrients like iron and vitamins.
  • Forever bee honey: Further sweetens the smoothie.
  • Ice cubes: Thickens the consistency and provides a refreshing touch.

The specific ingredients and their proportions can change depending on the recipe and personal preferences.

The Pineapple Kiwi Smoothie Recipe

This refreshing smoothie combines the goodness of pineapple, kiwi, and forever lite ultra vanilla for a delicious and energizing drink.

Ready to ditch the afternoon slump and experience the energizing benefits of this tropical smoothie?

Here’s what you’ll need:


  • 1 cup chopped fresh pineapple
  • 2 kiwis, peeled and chopped
  • 1/2 banana (optional)
  • 1 scoop forever lite ultra vanilla
  • 120ml unsweetened coconut milk
  • 1/2 cup spinach (optional)
  • Ice cubes, to desired consistency

Here’s a breakdown of the nutritional information for the ingredients used in making pineapple kiwi smoothie, based on standard serving sizes:

1 Cup Chopped Pineapple

  • Calories: 82kcal
  • Fat: 0.2g
  • Carbs: 21.6g
  • Fiber: 2.3g
  • Protein: 0.9g
  • Vitamin C: 131%
  • Potassium: 50mg

2 kiwis (112g)

  • Calories: 61kcal
  • Fat: 0.5g
  • Carbs: 15g
  • Fiber: 3.1g
  • Protein: 1.1g
  • Vitamin C: 231%
  • Potassium: 231mg

1/2 Banana (50g)

  • Calories: 62kcal
  • Fat: 0.5g
  • Carbs: 15g
  • Fiber: 2.4g
  • Protein: 0.8g
  • Vitamin C: 11%
  • Potassium: 187mg

Unsweetened Coconut Milk (120ml)

  • Calories: 44kcal
  • Fat: 4.2g
  • Carbs: 4.5g
  • Fiber: 0.5g
  • Protein: 0.3g
  • Vitamin C: 0%
  • Potassium: 150mg

1/2 Cup Spinach (50g)

  • Calories: 7kcal
  • Fat: 0.3g
  • Carbs: 1g
  • Fiber: 2.3g
  • Protein: 2.9g
  • Vitamin C: 15%
  • Potassium: 167mg

Totals (estimated)

  • Calories: 256kcal
  • Fat: 5.2g
  • Carbs: 56.1g
  • Fiber: 8.3g
  • Protein: 5g
  • Vitamin C: 433%
  • Potassium: 735mg


  1. Combine all ingredients in a blender and blend until smooth and creamy.
  2. Add more water, coconut milk, or ice cubes as needed to reach your desired consistency.


  • For a thicker smoothie, use frozen pineapple and banana.
  • You can adjust the sweetness according to your preference by adding more or less forever lite ultra vanilla.
  • Feel free to add other fruits like mango, oranges, or berries for additional flavor and nutrients.
  • If using spinach, start with a small amount and increase gradually to your taste.
  • This recipe makes one serving.

Additional Notes:

  • Forever lite ultra is a dietary supplement and not a medical treatment.
  • This recipe is not intended to diagnose, treat, or cure any medical conditions.
  • Enjoy this recipe as part of a balanced and healthy diet.

This recipe is just one way to enjoy the energizing and revitalizing benefits of a tropical smoothie

So next time you’re feeling drained after a stressful day, ditch the sugary drinks and grab a blender instead. Your body will thank you!

Do you have a favorite smoothie recipe to combat fatigue? Share your tips and tricks with us here!

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