Low Iron? Don’t Swallow Supplements, Try This Delicious Celery Spinach Kale Smoothie (and Boost Hemoglobin Count)

Beat The Iron Blues with This Delicious Celery Spinach Kale Smoothie: Boost Your Hemoglobin Naturally!

Are you feeling tired? Struggling with constant fatigue? You might be iron-deficient, don’t reach for those iron supplements just yet!

There’s a tastier and natural way to boost your hemoglobin count, with this incredible celery spinach kale smoothie.

Packed with the power of leafy greens, this delicious beverage isn’t just any drink – This tasty smoothie helps combat fatigue by boosting your hemoglobin count, and it’s loaded with vitamins K, A, and C.

This iron-boosting smoothie will leave you feeling energized and revitalized in no time. So, why this Smoothie? Here are the reasons:

  • Spinach is rich in iron, boasting over 800% of your daily value in just one cup!
  • Kale isn’t far behind, providing a whopping 1000% of your daily vitamin K needs.
  • Celery adds a refreshing touch while providing potassium and vitamin A.

This super food smoothie isn’t just about iron. It’s packed with fiber, protein, and essential minerals for strong bones, healthy blood, and more.

Forever Lite Ultra, is a nutrient-rich protein powder, that adds an extra punch of vitamins and minerals, while unsweetened almond milk and greek yogurt provides additional health benefits.

Ready to blend some energy? Let’s get started!

Celery Spinach Kale Smoothie with Forever Lite Ultra Vanilla: Recipe and Nutritional Info

A celery spinach kale smoothie with Forever Lite Ultra vanilla typically contains the following ingredients:

  • 1 cup raw baby spinach
  • 1/2 cup raw kale
  • 2 stalks celery
  • 1 scoop forever lite ultra vanilla
  • 1 cup unsweetened almond milk (or your preferred milk)
  • 1/2 cup plain greek yogurt (optional, for protein)
  • 1/4 teaspoon fresh ginger (optional, for zing)
  • 1 tablespoon of forever bee honey (optional, for extra taste)
  • Ice cubes (to your desired consistency)


  1. Wash all ingredients thoroughly.
  2. Chop the celery and kale if necessary.
  3. Add all ingredients to a blender and blend until smooth.
  4. Adjust the consistency with additional milk or ice cubes as needed.
  5. Enjoy your smoothie!

Nutritional Information (values are approximate per serving):

Celery (2 stalks):

  • Calories: 5
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Protein: 0g
  • Vitamin K: 32% DV
  • Potassium: 4% DV
  • Vitamin A: 3% DV

Spinach (1 cup):

  • Calories: 7
  • Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0.5g
  • Protein: 0.9g
  • Vitamin K: 842% DV
  • Vitamin A: 217% DV
  • Vitamin C: 89% DV
  • Manganese: 39% DV

Kale (1/2 cup):

  • Calories: 17
  • Fat: 0.5g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 2g
  • Vitamin K: 1033% DV
  • Vitamin A: 205% DV
  • Vitamin C: 134% DV
  • Vitamin B6: 9% DV
  • Manganese: 9% DV

Forever Lite Ultra Vanilla (one scoop):

  • Calories: 110
  • Fat: 1g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 11g

Total Nutrition (Combining all ingredients with the above serving sizes):

  • Calories: 188
  • Fat: 1.5g
  • Carbohydrates: 23g
  • Fiber: 6g
  • Protein: 13g

Additional notes:

  • You can adjust the ingredients to your preference. For example, you can add more greens, fruits or use less forever lite ultra vanilla if you prefer a less sweet smoothie.
  • Remember to check the specific nutritional information of forever lite ultra vanilla.
  • This smoothie is a good source of vitamins K, A, and C, as well as manganese and fiber.
  • If you have any pre-existing health condition, it is always best to consult with a doctor before making any significant changes to your diet.

Bonus Tips:

  • Want it sweeter? Add a banana or some dates.
  • Feeling adventurous? Try different greens like Swiss Chard or Collard Greens.
  • Top it off! A sprinkle of chia seeds or berries adds extra nutrients and texture.

So ditch the iron supplements and grab your blender!

This iron-boosting celery spinach kale smoothie is the natural way to beat the iron blues, skyrocket your hemoglobin and get your energy back on track.

Share this recipe with your friends and family, and let’s all sip our way to better health!.

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