Beat the Afternoon Slump! Boost Your Hemoglobin and Energy with Banana Guava Smoothie

Beat the Afternoon Slump & Feel Energized! Try this Delicious Banana Guava Smoothie

Ever feel like you hit a wall in the afternoon? Around 3pm, your eyelids get heavy, your brain seems foggy, and you just can’t focus.

That’s the dreaded afternoon slump hitting you like a slippery banana peel!

Today we’re making a delicious and healthy Banana Guava Smoothie for you, that’s full of natural ingredients to help you combat that afternoon slump feeling, get a burst of energy, and even improve your hemoglobin count.

Why Banana and Guava?

This powerful combination isn’t just about tropical flavor. Bananas are full of potassium and rich in natural sugars, providing that much-needed afternoon energy boost without the jitters you might get from caffeine.

Guava, on the other hand, is rich in vitamin C and antioxidants for fighting fatigue and keeping your mind sharp.

Plus, it boasts a decent amount of iron, which also supports healthy hemoglobin levels.

Here’s a nutritional comparison for both banana and guava.

Banana: One medium banana (about 100 grams) contains many nutrients, here’s a breakdown:

  • Calories: 89
  • Water: 75%
  • Protein: 1.1 grams
  • Carbs: 22.8 grams
  • Sugar: 12.2 grams
  • Fiber: 2.6 grams
  • Fat: 0.3 grams

Vitamins and Minerals:

  • Potassium: 422mg (9% of the Daily Value)
  • Vitamin B6: 33% DV
  • Vitamin C: 12% DV
  • Magnesium: 8% DV
  • Manganese: 15% DV
  • Copper: 11% DV

Bananas are good for heart health, blood pressure regulation, and muscle function.

They are also a good source of vitamin B6 – for energy metabolism, brain function, and mood regulation.

Here are some additional things to keep in mind about the nutritional value of bananas:

  • The riper the banana, the higher the sugar content.
  • Green bananas are a good source of resistant starch.
  • Bananas are a low-calorie and fat-free food, making them a good choice for people who are trying to lose weight.

Guava: One guava (120 grams) is also packed with various nutrients, here’s a breakdown:

  • Calories: 112
  • Water: 79%
  • Protein: 4.2 grams
  • Carbs: 23.6 grams
  • Sugar: 14.7 grams
  • Fiber: 8.9 grams
  • Fat: 1.6 grams

Vitamins and minerals:

  • Vitamin C: 376mg (418% of the Daily Value)
  • Potassium: 688mg (14% DV)
  • Folate: 81mcg (20% DV)
  • Vitamin A: 262mcg (30% DV)
  • Manganese: 0.4mg (18% DV)
  • Copper: 0.2mg (9% DV)

So as you can see, guava is also an excellent source of vitamin C, that contains several times the amount found in orange. It’s a good source of potassium, fiber, and vitamin A.

Here are some additional things to keep in mind about the nutritional value of guava:

  • The flesh of pink guava tends to be higher in vitamin C than white guava.
  • Guava leaves can also be brewed into tea, which contains beneficial antioxidants and nutrients.
  • Despite its higher sugar content compared to banana, guava has a very low glycemic index (12-24), meaning it shouldn’t cause spikes in blood sugar.

So, what’s in banana guava smoothie?

The ingredients in a banana guava smoothie depends on your own preferences and dietary needs, but here are some common elements:


  • Banana: This adds sweetness, creaminess, and potassium. You can use fresh or frozen bananas.
  • Guava: The star of the show! You can use fresh guava, frozen guava pulp, or guava juice. Fresh guava requires peeling and deseeding, while frozen options save time but might be less flavorful.


  • Milk: Any type of milk will work, like dairy milk, plant-based milk (almond, coconut, soy, etc.)
  • Water: Adjust the amount to get your desired smoothie consistency.

But wait, it doesn’t stop here! This smoothie also packs a punch with:

  • Greek yogurt: Protein for sustained energy and gut health.
  • Spinach: Packed with iron
  • Chia seeds: Contains omega-3 fatty acids and fiber for brainpower and digestion.
  • Sweeteners: Forever bee honey, maple syrup, agave nectar, or dates.

Ready to ditch the afternoon slump and conquer your day? Here’s a modified Banana Guava Smoothie recipe (with Forever Lite Ultra):


  • 1 frozen banana, peeled and chopped
  • 1/2 cup frozen guava chunks
  • 1/2 scoop Forever Lite Ultra Vanilla
  • 1/2 cup plain Greek Yogurt
  • 1/4 cup unsweetened almond milk (or your preferred milk)
  • 1/4 cup baby spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon forever bee honey (adjust to taste)


  1. Combine all ingredients in a blender and blend until smooth.
  2. Taste and adjust sweetness as desired using stevia as your natural sweetener.
  3. Pour into glasses and serve immediately.


  • If you don’t have frozen guava, you can use fresh guava and add ice cubes to the blender.
  • You can use any type of plant-based milk you like.
  • If you don’t have orange juice, you can use another type of juice, such as pineapple juice or mango juice.
  • If you want a thicker smoothie, use less milk or water.
  • If you want a thinner smoothie, use more milk or water.

Feel free to try with different fruits and milk alternatives to find your perfect flavor and nutrient blend.

Beyond the Smoothie: Overcoming The Afternoon Slump Holistically

Don’t just rely on the banana guava smoothie, a holistic approach is also best for tackling fatigue.

Here are some additional tips:

  • Stay hydrated: Dehydration can mimic fatigue. Drink plenty of water throughout the day.
  • Move your body: Even a short walk or desk stretches can boost energy and focus.
  • Get enough sleep: Aim for 7-8 hours of quality sleep each night.
  • Manage stress: Chronic stress can zap your energy. Practice relaxation techniques like deep breathing.

Now, enjoy your delicious protein-packed banana guava smoothie and experience it’s full benefits.

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