Crush the Afternoon Slump: This Kale Beet Smoothie Beats the Drag and Supports Your Hemoglobin

Beat the 3:00 Slump with this Energizing Kale Beet Smoothie!

Ever find yourself dragging during the midday? Brain fog sets in, eyelids getting heavy, and that second cup of coffee just not cutting it? We’ve all been there.

But what if there was a healthy way to crush that afternoon slump and regain your focus and energy?

Look no further than this refreshing kale beet smoothie. This vibrant smoothie is more than just a pretty color; it’s loaded with powerful ingredients that can help you overcome afternoon fatigue and reclaim your productivity.

Here’s what makes this smoothie your new best friend:

  • Beets for energy and stamina: Beets are rich in nitrates, which is converted into nitric oxide. This NO molecule helps relax and widen your blood vessels, increasing blood flow and oxygen to your muscles.
  • Kale: This leafy green is loaded with iron, a crucial component of hemoglobin.
  • Fruity fuel for sustained energy: This smoothie features fruits like bananas and apples, providing natural sweetness, carbohydrates for sustained energy, and additional vitamins and antioxidants to support overall health.
  • Hydration is key: Unsweetened almond milk adds a creamy texture and keeps you hydrated.
  • Protein Power-Up (Optional): Want an extra protein punch? Add a scoop of your favorite protein powder to the mix. This can help you feel fuller for longer and may further support sustained energy levels.
  • Spice up your life: Experiment with a touch of ginger for an added flavor dimension and potential health benefits!

What’s in Kale Beet Smoothie?

Kale beet smoothie typically contains a combination of the following powerful ingredients.

Main Ingredients

  • Kale: This leafy green is rich in nutrients, including vitamins A, C, and vitamin K, as well as fiber and antioxidants.
  • Beets: These root vegetables add sweetness, earthy flavors, and essential vitamins and minerals like potassium, folate, and manganese.

Additional Ingredients

  • Fruits: Bananas, apples, and berries, are added for sweetness, additional vitamins, and to mask the earthy taste of kale and beets.
  • Unsweetened milk: Almond milk or water kefir are used to create a smooth and drinkable consistency.
  • Other additions: Some recipes might incorporate additional ingredients like:
    • Protein powder: For an extra protein boost.
    • Spices: Ginger, cinnamon, nutmeg, or cardamom can enhance the flavor profile.
    • Seeds: Hemp seeds, chia seeds, or flaxseeds add healthy fats and additional nutrients.

Are you ready to beat the afternoon slump and embrace sustained energy?

Here’s a modified smoothie recipe that incorporates a vanilla-flavored protein powder.


  • 1/2 medium beet, peeled and chopped
  • 1 medium apple, roughly chopped
  • 1 frozen banana, sliced
  • 2-3 leaves of kale (or a handful of baby kale leaves)
  • 1 cup almond milk
  • 1 scoop vanilla-flavored protein powder
  • 1/2 teaspoon ground ginger (optional)
  • Pinch of ground cinnamon (optional)

Nutritional Information (per serving)

Here’s a nutritional breakdown for the ingredients in the smoothie, based on standard serving sizes:

Beet (1/2 medium)

  • Serving size: 3.5 oz
  • Calories: 37kcal
  • Carbs: 8g
  • Protein: 2g
  • Fat: 0.2g
  • Fiber: 2g

Apple (1 medium)

  • Serving size: 3.0 oz
  • Calories: 95kcal
  • Carbs: 25g
  • Protein: 0.5g
  • Fat: 0.3g
  • Fiber: 4.4g

Banana (1 frozen)

  • Serving size: 52g
  • Calories: 105kcal
  • Carbs: 27g
  • Protein: 1.3g
  • Fat: 0.4g
  • Fiber: 2.3g

Kale (2-3 leaves)

  • Serving size: 1 cup
  • Calories: 33kcal
  • Carbs: 5g
  • Protein: 3g
  • Fat: 0.5g
  • Fiber: 3.3g

Almond Milk (unsweetened, 1 cup)

  • Serving size: 240ml
  • Calories: 30kcal
  • Carbs: 4g
  • Protein: 1g
  • Fat: 2.5g
  • Fiber: 0g

Totals (approximate):

  • Calories: 300kcal
  • Carbs: 74g
  • Protein: 7.8g
  • Fat: 3.4g
  • Fiber: 12g


  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Add more almond milk if desired for a thinner consistency.


  • Adjust the amount of protein powder based on your desired protein intake and the specific instructions on your chosen brand’s packaging.
  • You can use pre-cooked beets to save time.
  • Feel free to adjust the sweetness to your preference by adding a bit of forever bee honey.
  • Experiment with different spices such as cinnamon, or cardamom for additional flavor variations.

With its combination of energizing ingredients and delicious taste, this kale beet smoothie can help you combat afternoon fatigue and help you maintain optimal energy levels throughout the day.

So, ditch the sugary snacks and caffeine crashes, and embrace the power of this healthy and refreshing afternoon pick-me-up!

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