Beat Stress & Support Healthy Hemoglobin with This Delicious Spinach Pineapple Avocado Smoothie!

Feeling drained after a long day? Juggling work, family, and everyday demands can leave your energy reserves depleted and your stress levels surging up. But what if there was a solution to combat both simultaneously?

Luckily, there’s a natural way to support your healthy hemoglobin levels and promote post-stress recovery: the spinach pineapple avocado smoothie.

The Spinach Pineapple Avocado Smoothie

Craving something delicious? This smoothie satisfies and nourishes at the same time. Think of it as a power-up for your stressed-out self, made with all-natural ingredients.

Packed with nutrients and flavor, this refreshing smoothie blends the power of three key ingredients:

  • Spinach: This leafy green contains a good amount of iron. Just one cup provides a whopping 15% of your daily iron needs!
  • Pineapple: Beyond its tropical sweetness, pineapple boasts vitamin C.
  • Avocado: This creamy fruit adds healthy fats, fiber, and vitamin K.

This smoothie also incorporates additional ingredients to maximize its benefits:

  • Forever lite ultra vanilla: This protein powder provides an extra energy boost while supporting muscle recovery.
  • Frozen banana: Adds natural sweetness and creaminess while thickening the smoothie.
  • Ginger: This zingy spice boasts anti-inflammatory properties, perfect for combating stress-related aches.

Here’s the nutritional information of the smoothie based on typical serving sizes:

Spinach (1 cup packed):

  • Calories: 7
  • Protein: 1g
  • Fat: 0g
  • Carbs: 1g
  • Fiber: 1g
  • Vitamin A: 181% DV
  • Vitamin C: 30% DV
  • Iron: 15% DV

Pineapple (1 cup chunks):

  • Calories: 82
  • Protein: 0.5g
  • Fat: 0.2g
  • Carbs: 21g
  • Fiber: 2.3g
  • Vitamin C: 131% DV
  • Manganese: 76% DV
  • Copper: 10% DV

Avocado (1/2 medium):

  • Calories: 160
  • Protein: 2g
  • Fat: 14g (mostly monounsaturated)
  • Carbs: 9g
  • Fiber: 10g
  • Vitamin K: 50% DV
  • Vitamin C: 14% DV
  • Potassium: 14% DV

Beyond the Smoothie: Though this smoothie is a fantastic addition to your routine, don’t forget, taking care of stress is important for your health as well. You can try incorporating:

  • Relaxation techniques: Yoga, meditation, or deep breathing can help manage stress and improve sleep quality.
  • Exercise: Regular physical activity boosts energy levels and promotes better sleep.

Whip Up Your Own Stress-busting Smoothie

The sweet and tangy pineapple blends with the creamy avocado and spinach, creates a refreshing and satisfying way to nourish your body after a challenging day.

Ready to blend your way to stress relief and healthy hemoglobin? Here’s the recipe for a Spinach Pineapple Avocado Smoothie (with forever lite ultra vanilla):


  • 1 cup frozen pineapple chunks
  • 1/2 ripe avocado, peeled and pitted
  • 1 cup packed fresh spinach
  • 1 frozen banana
  • 1 tablespoon greek yogurt
  • 1/2 cup unsweetened plant-based milk (almond, soy, or coconut)
  • 1/4 teaspoon ground ginger
  • 1 scoop forever lite ultra vanilla (or to taste)
  • Forever bee honey to taste (optional)


  1. Add all ingredients to your blender in the order listed, starting with liquids and soft ingredients.
  2. Blend until smooth and creamy, adjusting milk amount for desired consistency.
  3. Taste and add forever bee honey if needed.
  4. Enjoy immediately!

Bonus Tips:

  • Use frozen pineapple for a thicker smoothie.
  • Add a squeeze of lime or lemon for a brighter flavor.
  • Adjust the amount of forever lite ultra vanilla to your preferred sweetness and protein content.
  • You can substitute the protein powder with another scoop of greek yogurt.
  • Make sure your spinach is thoroughly cleaned and dried.

Additional Information:

  • Forever lite ultra vanilla is a protein shake mix marketed as having 18 grams of protein per serving.
  • This recipe provides a good balance of protein, healthy fats, vitamins, and minerals. It’s not a complete meal and should be part of a balanced diet.

So, next time stress leaves you feeling depleted, try this spinach pineapple avocado smoothie recipe and support your well-being in a tasty way!

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