Beat the Midday Slump: This Creamy Raspberry Beet Smoothie Naturally Boosts Your Energy and Hemoglobin Count

Power Through Your Midday with this Energizing Raspberry Beet Smoothie!

Ever felt that your productivity plummet around 3 pm? The struggle is real.

Between meetings and deadlines, the midday slump can hit hard, leaving you reaching for sugary snacks or another cup of coffee.

But what if there was a tastier, healthier way to combat fatigue and refuel your energy? look no further than this creamy raspberry beet smoothie!

This smoothie is not just delicious; it’s packed with ingredients that can help you fight fatigue and feel energized.

Why Raspberry Beet Smoothie?

This smoothie packs a powerful punch of nutrients that can help you combat fatigue and feel energized throughout the afternoon.

Here’s why it works:

  1. Beet Power: Beets are a natural source of nitrates, which your body converts into nitric oxide. Nitric oxide (NO) helps improve blood flow and oxygen delivery to your cells, leading to increased energy production and reduced fatigue.
  2. Berry Blast: Raspberries are loaded with vitamin C, an essential nutrient for energy metabolism and immune function. They also add a touch of sweetness and vibrant color to the smoothie.
  3. Creamy Base: The base of this smoothie is made with milk or yogurt, providing a source of protein and healthy fats to keep you feeling full and satisfied.
  4. Natural Sweetness: We’ve used frozen bananas for their natural sweetness and creamy texture.

This nutritious raspberry beet smoothie is a great way to beat the afternoon slump, increase your energy levels naturally, and boost your hemoglobin count.

What’s in Raspberry Beet Smoothie?

A typical raspberry beet smoothie contains the following ingredients:

  • Raspberries: These provide the smoothie with its vibrant color, natural sweetness, and a good dose of vitamin C, fiber, and antioxidants.
  • Banana: Often used as a base for its creamy texture and natural sweetness. It also adds potassium, vitamin B6, and dietary fiber.
  • Beets: They’re a good source of vitamin C, potassium, folate, and iron. They also contribute to the smoothie’s earthy taste and vibrant color.
  • Milk: This creates a smooth and creamy consistency. You can use dairy milk, almond milk or even water depending on your preference and dietary needs.
  • Yogurt (optional): Some recipes include greek yogurt for added protein and creaminess.

Additional ingredients

  • Sweeteners (optional): Honey can be added to adjust the sweetness to your taste if desired.
  • Protein powder (optional): Adding a scoop of protein powder can further boost your energy levels and feeling of fullness.
  • Spices (optional): Ground ginger or cinnamon can add a touch of warmth and complexity to the flavor profile.

Ready to beat the afternoon slump naturally? Here’s what you’ll need for this delightful smoothie (makes 1 serving):

  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain greek yogurt
  • 1 large frozen banana, chopped
  • 1/3 cup finely chopped peeled beet (from one small beet)
  • 1/2 cup frozen raspberries
  • Optional: 1 scoop forever lite ultra vanilla

Nutritional Information for individual ingredients

Here’s the nutritional information for each ingredient in the smoothie, based on standard serving sizes:

Plain Greek Yogurt (1/4 cup)

  • Calories: 80kcal
  • Fat: 5g
  • Carbs: 6g
  • Protein: 10g
  • Fiber: 0g
  • Sugar: 4g

Large Banana (1 cup)

  • Calories: 105kcal
  • Fat: 0.4g
  • Carbs: 27g
  • Protein: 1.3g
  • Fiber: 2.7g
  • Sugar: 14g

Finely Chopped Beet (1/3 cup)

  • Calories: 37kcal
  • Fat: 0.2g
  • Carbs: 8g
  • Protein: 2g
  • Fiber: 2g
  • Sugar: 3g

Raspberries (1/2 cup)

  • Calories: 40kcal
  • Fat: 0.5g
  • Carbs: 8g
  • Protein: 1g
  • Fiber: 3.2g
  • Sugar: 4g


  1. Simply add all ingredients to your blender and blend until smooth and creamy.
  2. Enjoy immediately!


  • If you don’t have cooked beets, you can use pre-cooked beets from the grocery store or steam/roast a beet yourself until tender.
  • Garnish with fresh raspberries or a sprinkle of chia seeds for added texture and nutrients.
  • Try with strawberries or spinach to personalize your smoothie.

So next time you’re feeling the afternoon slump creeping in, try this delicious raspberry beet smoothie and experience the natural energy boost it provides!

With its combination of delicious flavors and powerful nutrients, this smoothie is sure to become your go-to pick-me-up.

Other smoothies you may also like:

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