Beat the Afternoon Drag: This Refreshing Avocado Beet Smoothie Naturally Energizes and Boosts Your Hemoglobin

Do you ever hit that dreaded afternoon slump? You know the feeling right! Your eyelids gets heavy, concentration fading, and energy level plummeting faster than your motivation.

If you’re looking for a natural way to beat the afternoon drag and revitalize your body, look no further than this refreshing avocado beet smoothie!

This vibrant smoothie is packed with nutrient-rich ingredients that can naturally energize you and support your healthy hemoglobin. Beets, provides a unique combination of earthiness, sweetness, vitamins and minerals.

What’s in Avocado Beet Smoothie?

An avocado beet smoothie typically includes these core ingredients:

  • Beets: These add vibrant color, earthy flavor, and valuable nutrients like folate, potassium, and vitamin C.
  • Avocado: This creamy fruit contributes healthy fats, vitamins K, C, and fiber.
  • Water: Provides the base for blending and desired consistency.

Many recipes incorporate additional ingredients for added flavor, nutrition, or texture. These might include:

  • Fruits: Banana, mango, pineapple, etc., adds sweetness and vitamins.
  • Leafy greens: Spinach or kale adds an extra iron boost, and a slight green taste.
  • Berries: Packed with antioxidants and vitamin C for an extra immunity kick.
  • Spices: Such as ginger enhances flavor profiles.
  • Sweeteners: Honey can be used for additional sweetness.
  • Ice cubes: Optional, but helpful for achieving a colder, thicker consistency.

Here’s what makes this smoothie a game-changer:

  • Beets: Rich in folate, helps your body convert food into energy. They also contain nitrates, which improves blood flow and oxygen delivery to your cells, boosting your stamina.
  • Avocado: Loaded with healthy fats that keep you feeling satisfied and energized for longer.
  • Banana: A natural source of potassium and vitamin B6, both crucial for energy production. The banana’s sweetness also helps balance the earthiness of the beets.

Ready to conquer the afternoon slump? Here’s the recipe for this delicious and energizing smoothie:


  • 1 cup water almond milk
  • 1 medium beet, peeled and diced
  • 1/2 avocado, peeled and pitted
  • 1 banana, frozen
  • 1/2 cup frozen berries (optional)
  • 1/4 cup spinach or kale (optional)
  • 1 tsp forever bee honey (optional, to taste)
  • Ice cubes (optional, to desired consistency)

Nutritional Information (per serving size):

1 medium beet (approximately 136g)

  • Calories: 58kcal
  • Carbohydrates: 13.6g
  • Fiber: 3.8g
  • Protein: 2.4g
  • Fat: 0.2g
  • Folate: 14% DV
  • Vitamin C: 6% DV
  • Potassium: 16% DV

1/2 avocado (approximately 68g)

  • Calories: 160kcal
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 2g
  • Fat: 14g (good fats)
  • Vitamin K: 50% DV
  • Folate: 27% DV
  • Vitamin C: 14% DV
  • Potassium: 10% DV

1 banana (approximately 100g)

  • Calories: 105kcal
  • Carbohydrates: 27g
  • Fiber: 3.1g
  • Protein: 1.3g
  • Fat: 0.3g
  • Vitamin B6: 25% DV
  • Potassium: 14% DV
  • Manganese: 14% DV

DV: Daily value is based on a 2,000 calorie diet.


  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.
  3. Adjust sweetness and consistency by adding more water or almond milk as needed.
  4. Enjoy immediately!


  • For a creamier texture, use frozen beets.
  • You can adjust the amount of beet depending on your desired taste and color intensity.
  • Substitute the banana with another fruit like mango or pineapple for a different flavor profile.
  • Add a scoop of protein powder for an extra energy boost.
  • Use caution when adding spinach or kale as their taste can be strong. Start with a small amount and adjust to your preference.

So skip the coffee and try this healthy avocado beet smoothie instead!

You’ll be amazed by how much energy and vitality it can give you to power you through your midday.

Make this smoothie part of your routine to experience the long-term benefits of a healthy and balanced diet.

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