Fuel Your Energy, Ditch the Jitters: This Spinach Carrot Smoothie is Your Answer!

Tired of the Afternoon Drag? Swap Coffee Jitters for this Vibrant Spinach Carrot Smoothie!

Is your daily grind getting you down? Do you find yourself reaching for sugary, caffeinated pick-me-ups just to avoid the dreaded 3 PM slump?

It’s time to break free from that cycle and fuel your body naturally with this delicious and energizing spinach carrot smoothie.

This nutrient-packed blend isn’t just about ditching the jitters; it’s about unlocking sustained energy, improved focus, and a boost to your hemoglobin levels.

Forget the coffee jitters, embrace the veggie vibe! This tasty spinach carrot smoothie is bursting with nutrients that support your energy levels and promote healthy red blood cell production.

Instead of relying on sugar spikes and caffeine hangovers, this tasty smoothie provides your body with long-lasting energy through its combination of slow-digesting carbohydrates, natural sugars, and essential vitamins and minerals.

So, what makes this spinach carrot smoothie so special? Let’s dig into the key ingredients:

  • Leafy Greens: Spinach, provides iron, vitamin K, and fiber, supporting healthy energy levels and digestion.
  • Beta-Carotene Boost: Carrots are loaded with vitamin A, for healthy vision and immunity.
  • Creamy Delight: Banana adds natural sweetness and potassium, a vital electrolyte for muscle function and energy production.
  • Plant-Based Power: Choose your favorite plant-based milk (almond, soy, oat) for added calcium, protein, and healthy fats.
  • Optional Boosters: Add a scoop of protein powder for extra staying power, a sprinkle of chi seeds for omega-3s, or a pinch of ginger for a delightful kick.

Ready to ditch the jitters and fuel your day naturally? Here’s the recipe (spinach carrot smoothie with forever lite ultra vanilla):


  • 1 cup packed baby spinach
  • 1 medium carrot, peeled and chopped
  • 1/2 banana, frozen or fresh
  • 1 scoop forever lite ultra vanilla
  • 1/2 cup water or ice cubes
  • Optional: 1/2 teaspoon ground ginger, 1 tablespoon chia seeds, handful of berries.

The average nutritional information for 1 cup of raw spinach and 1 medium carrot (about 72grams), based on data from the USDA National Nutrient Database.

1 cup raw spinach (28g):

  • Calories: 7
  • Fat: 0.4g
  • Carbohydrates: 1.1g
    • Fiber: 0.7g
    • Sugars: 0.7g
  • Protein: 2.9g
  • Vitamin A: 569% DV
  • Vitamin C: 30% DV
  • Vitamin K: 858% DV
  • Potassium: 181mg (5% DV)
  • Iron: 2.5mg (14% DV)

1 medium raw carrot (72g):

  • Calories: 41
  • Fat: 0.2g
  • Carbohydrates: 9.6g
    • Fiber: 3.6g
    • Sugars: 4.7g
  • Protein: 0.9g
  • Vitamin A: 457% DV
  • Vitamin C: 8% DV
  • Potassium: 366mg (10% DV)
  • Fiber: 3.6g
Please note: This information is based on averages and may vary depending on the specific type and size of the spinach and carrot. For accurate assessment, you can weigh your ingredients and use a more detailed nutritional calculator.


  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy, adding more water or ice cubes if needed.
  3. Enjoy immediately!


  • Adjust the water or ice based on your desired consistency. You can also use frozen spinach and carrots for a thicker and colder smoothie.
  • If the vanilla flavor is too strong, you can reduce the amount of forever lite ultra vanilla or add more spinach.
  • Get creative and experiment with different flavors and ingredients! For example, you could add a pinch of cinnamon or nutmeg for an extra warming spice.
  • You can also add a little bit of forever bee honey and adjust the sweetness to your desired taste.

Additional Notes:

  • Forever lite ultra vanilla is a dietary supplement and not intended as a meal replacement.
  • Talk to your doctor before starting any new supplements, especially if you have any pre-existing medical conditions.

Now, it’s time to fuel your body with this vibrant and delicious smoothie, and feel the difference!.

Ditch the coffee jitters, and embrace the energy! This delicious spinach carrot smoothie (with forever lite ultra vanilla) is your answer to a healthy hemoglobin, and sustainable energy boost.

So blend up a batch, fuel your day, and feel the difference!

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