Boost Your Energy and Keep Blood Sugar Stable: Enjoy Fresh Beet Strawberry Juice 30 Minutes Before Intense Morning Workouts

Every morning, before I even think about starting my workout, the first thing I do is grab a glass of Beet Strawberry Juice.

It’s become my go-to pre-workout drink, and honestly, I’ve never felt better during my workouts.

It gives me the energy I need, and I’ve noticed it keeps my blood sugar normal too, which is important if you’re doing something intense.

Why What You Eat (or Drink) Before a Workout Matters

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Let me tell you, if you’ve tried working out on an empty stomach and felt like you had no energy—there’s a reason for that.

Your body needs fuel, especially for tough workouts. Drinking something like beet strawberry juice about 30 minutes before you exercise gives your body the energy it needs to power through.

It’s like filling up the gas tank before a long drive—you won’t get very far without it.

Why Beets Are Amazing for Energy

I wasn’t a fan of beets at first, but once I learned how great they are for workouts, I was hooked.

Beets contains nitrates, which helps your blood flow better and get more oxygen to your muscles.

This means more stamina, and for me, it’s made a huge difference. I don’t feel as tired during my workouts, and I can push myself harder without getting worn out as quickly.

Strawberries Help Keep Your Blood Sugar Normal

I like to pair beetroots with strawberries because they work so well together.

The thing with strawberries is that they help keep your blood sugar level normal.

I used to worry about feeling shaky during workouts, but strawberries, with their fiber and antioxidants, helps prevent blood sugar spikes and crashes.

This way, I get a steady release of energy, which really helps during long or intense exercises.

What I love most about beet strawberry juice is how balanced it is. It gives me just enough carbs for energy but doesn’t cause my blood sugar to spike and then crash.

Beets and strawberries are both low on the glycemic index, which means they release sugar slowly, keeping my energy stable throughout the workout.

How I Make Beet Strawberry Juice

Making beet strawberry juice is super simple! Here’s the recipe I use every morning:

2 medium beets (peeled and chopped)
1 cup of fresh strawberries (hulled)
1 small Granny Smith Apple (I like the tartness, but you can use any apple)
1 tablespoon of lemon juice (just to add a little tang)
60-100 ml of aloe vera gel (optional)

Here’s the nutritional breakdown for each ingredient in Beet Strawberry Juice recipe based on the specified serving sizes:

1. Beets (2 medium beets, peeled and chopped):

Calories: 70 Kcal
Carbohydrates: 16 g
- Sugars: 12 g
- Fiber: 4 g
Protein: 3 g
Fat: 0 g
Vitamin C: 9% of DV (DV)
Folate (Vitamin B9): 27% of DV
Potassium: 518 mg (15% of DV)
Iron: 6% of DV

2. Strawberries (1 cup, hulled):

Calories: 50 Kcal
Carbohydrates: 12 g
- Sugars: 7 g
- Fiber: 3 g
Protein: 1 g
Fat: 0.5 g
Vitamin C: 149% of DV
Folate: 9% of DV
Potassium: 233 mg (7% of DV)

3. Granny Smith Apple (1 small):

Calories: 72 Kcal
Carbohydrates: 19 g
- Sugars: 15 g
- Fiber: 3 g
Protein: 0.36 g
Fat: 0 g
Vitamin C: 8% of DV
Potassium: 148 mg (4% of DV)

4. Lemon Juice (1 tablespoon):

Calories: 4 Kcal
Carbohydrates: 1.3 g
- Sugars: 0 g
- Fiber: 0.1 g
Protein: 0.1 g
Fat: 0 g
Vitamin C: 17% of DV
Potassium: 15 mg (0.4% of DV)

How I like to make my Beet Strawberry Juice:

First, I prep everything. I peel and chop the beet into smaller pieces because trust me, it makes blending so much easier. Then, I take the stems off the strawberries—they pop right off with a little twist.
Once that’s done, I toss the beet, strawberries, and the apple (if I’m using one) into my blender. The apple gives it a nice sweetness, but you can skip it if you want.
Next, I add about 1/2 cup of water—this helps everything blend smoothly. If you like a bit of tang, add a tablespoon of lemon juice. I love the extra kick it gives.
Now comes the fun part—blending! I blend everything on high until it’s super smooth. If it’s too thick, I just add a bit more water until I get the consistency I like.
If you’re like me and prefer juice without the pulp, you can strain it through a fine mesh sieve. But if you’re in a hurry or don’t mind the pulp, just skip this step!
Finally, I pour the juice into a glass, add 60-100ml of aloe vera gel, and sometimes I throw in a few ice cubes to make it extra refreshing. Then, I sit back and enjoy my Beet Strawberry Juice—perfect for a morning energy boost!

Total Nutritional Information (for the entire recipe)

Calories: ~196 kcal
Carbohydrates: ~48 g
- Sugars: ~34 g
- Fiber: ~10 g
Protein: ~4.5 g
Fat: ~0.5 g
Vitamin C: ~183% of DV
Folate: ~36% of DV
Potassium: ~914 mg (about 26% of DV)
Iron: ~6% of DV

The timing of when you drink this juice is important. I drink it about 30 minutes before my workout to give my body time to absorb the nutrients and get my blood flowing. You’ll feel the difference when you time it right—you’ll have more energy, and you won’t burn out halfway through your workout.

Answering Some Common Questions

You might be wondering, Can beet juice really make a difference in my workout?

Honestly, yes! I’ve seen improvement in my stamina since I started drinking it, and there’s a lot of research showing it helps with endurance.

Another question you might have is, How do strawberries help with blood sugar?

The fiber and antioxidants in strawberries, helps slow down how fast your body absorbs sugar, so you don’t get those energy crashes during your workout.

Give It a Try

If you’ve never tried Beet Strawberry Juice before a workout, I really recommend it.

Not only does it taste great, but it gives you the natural energy boost you need to power through your exercises without feeling shaky. Plus, it’s so easy to make, you can just blend it up in a few minutes.

Try it out, see how you feel during your workout, and let me know if it works as well for you as it does for me!

Other blood sugar-friendly alternatives you’ll love: