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Manage Blood Sugar in Your 40s: This Carrot Ginger Turmeric Juice Can Help You Take Charge

Manage Blood Sugar in Your 40s with Carrot Ginger Turmeric Juice

Entering your 40s is a time of exciting changes, but it can also be a time when you start noticing shifts in your health.

One common concern is how well you can manage your blood sugar at that age.

The good news is, you’re not powerless!

Alongside eating a healthy diet, keeping yourself fit by exercising regularly, and incorporating natural remedies like carrot ginger turmeric juice can be the best way to support healthy blood sugar levels.

Why Carrots, Ginger, and Turmeric?

This vibrant juice combines the goodness of three ingredients:

  • Carrots: Packed with beta-carotene, our body convert it into vitamin A, essential for vision and immunity, and may also help improve insulin sensitivity, as suggested by some studies.
  • Ginger: Known for its anti-inflammatory properties, ginger may also help improve digestion and soothe occasional nausea.
  • Turmeric: This spice contains curcumin with anti-inflammatory benefits.

Managing your blood sugar at the age of 40 involves a few different things you can do. Here are key strategies to consider:

  • Limit sugary drinks and refined carbohydrates.
  • Your target should be at least 30 minutes of moderate-intensity exercise most days of the week.
  • Maintain weight. This keeps your blood sugar level balanced.
  • Run tests. Check your blood sugar level from time to time and track your progress.

Now that you got some tips, it’s time to make the juice. Ready? let’s jump to the recipe section.

How to Make Carrot Ginger Turmeric Juice Recipe

A simple carrot ginger turmeric juice is easy to prepare with some few natural ingredients. Here’s what you’ll need:

Ingredients

  • 2 medium oranges (optional)
  • 2 cups peeled and chopped carrots (around 2 medium carrots)
  • 1 teaspoon minced fresh ginger
  • 1/4 teaspoon ground turmeric
  • 1 cup filtered water (optional)

We’ve done the nutritional breakdown for the ingredients used in making the carrot ginger turmeric juice recipe, based on the serving sizes:

2 medium oranges (optional)

  • Calories: 112Kcal
  • Carbs: 26g
  • Fiber: 3.1g
  • Vitamin C: 70mg
  • Potassium: 237mg
  • Beta-Carotene: Negligible

2 medium carrots (peeled)

  • Calories: 120Kcal
  • Carbs: 25g
  • Fiber: 3.6g
  • Vitamin C: 4mg
  • Potassium: 410mg
  • Beta-Carotene: 11,000 mcg

1 tsp minced fresh ginger

  • Calories: 4.6Kcal
  • Carbs: 1.1g
  • Fiber: 0.8g
  • Vitamin C: negligible
  • Potassium: 4.1mg
  • Beta-Carotene: negligible

1/4 tsp ground turmeric

  • Calories: 2.6Kcal
  • Carbs: 0.6g
  • Fiber: 0.2g
  • Vitamin C: negligible
  • Potassium: 21.6mg
  • Beta-Carotene: negligible

Totals

  • Calories: 239.2Kcal
  • Carbs: 52.7g
  • Fiber: 7.5g
  • Vitamin C: 74mg
  • Potassium: 672.7mg
  • Beta-Carotene: 11,000mcg

Instructions:

  • Simply feed the peeled oranges, chopped carrots, ginger, and turmeric through the juicer. If you don’t have one get the kuvings B8000 cold press juicer.
  • You can skip adding water if your juicer extracts enough liquid.
  • If you don’t want to use the juicer, add all the ingredients to a high-speed blender with 1 cup of filtered water.
  • Blend until smooth.
  • Pour the mixture through a fine-mesh strainer or cheesecloth to remove the pulp.
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Tips:

  • Taste the juice and adjust the flavors as desired. Add a squeeze of lemon or lime for extra tartness.
  • Freshly squeezed juice is best consumed right away.
  • If you want to store it, keep it in an airtight container in the refrigerator for up to 24 hours.

A combination of healthy diet with good exercise, managing your weight, and incorporating natural remedy like drinking this carrot ginger turmeric juice will help stabilize your blood sugar.

So embrace a holistic approach, listen to your body, and celebrate the journey towards a healthier you!

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