Blood Sugar Spikes got You Parched? This Apple Beet Carrot Juice Can Help

Do you feel a big difference in your energy after eating? We’ve all been there! You may be experiencing a blood sugar spike.

When your blood sugar rises suddenly, it leaves you feeling jittery and tired, it also increases your thirst, so you’re tempted to reach for that glass of water to quench it.

This is where the apple beet carrot juice comes in. This juice is rich in vitamins, minerals, and natural hydrators that can help you feel your best, avoid blood sugar crashes, and keeps you hydrated.

Why Apple Beet Carrot Juice is a Perfect Choice

Beets, apples, and carrots are all great foods when it comes to managing blood sugar.

If you’re wondering why apple, beet, and carrot are the perfect trio? Let’s get to know the reasons why each ingredient makes this juice so good for you:

  • Beets: Beets are a rich source of fiber, which helps to slow down the absorption of sugar into your bloodstream. They also contain nitrates, which have been shown to improve insulin sensitivity [1].
  • Apples: Apples are another good source of fiber, and they also contain a type of fiber called pectin, which has been shown to help regulate blood sugar levels [2].
  • Carrots: Carrots are a great source of beta-carotene, which your body converts into vitamin A. Vitamin A is important for managing blood sugar [3].

Apple beet carrot juice recipe includes a bit of ginger. So ginger isn’t going to directly affect your blood sugar, it helps with feelings of nausea that sometimes accompany blood sugar swings [4].

Health Benefits of Apple Beet Carrot Juice

In addition to helping with blood sugar management, apple beet carrot juice offers a variety of other health benefits:

  • Hydration: This juice is a natural source of electrolytes and fluids, which is important for staying hydrated, especially after exercise or on a hot day.
  • Detoxification: Beets and carrots are known for their powerful detoxifying properties, which helps to cleanse your body and improve your overall health.
  • Immune Support: Apple beet carrot juice is packed with vitamins and antioxidants that helps boost your immune system and keeps you healthy.

Without wasting too much time, let’s see how we can prepare the apple beet carrot juice recipe.

How to Make Apple Beet Carrot Juice

Making apple beet carrot juice at home is easy and requires just some few simple ingredients. Ready to give it a try? Here’s what you’ll need:

  • 1 medium beet, peeled and quartered
  • 1 medium apple, cored and quartered
  • 3 carrots, rinsed and peeled
  • 1 tablespoon piece of fresh ginger, peeled (optional)
  • 3/4 cup to 1 cup water (optional)
  • Lemon juice (optional)

Here’s the nutritional breakdown for each ingredient used in making the juice, based on their serving size:

1 medium Beet (peeled, quartered)

  • Calories: 58Kcal
  • Carbs: 13g
  • Fiber: 3.8g
  • Sugar: 8g
  • Vitamin C: 6mg
  • Potassium: 267mg

1 medium Apple (cored, quartered)

  • Calories: 95Kcal
  • Carbs: 25g
  • Fiber: 4.4g
  • Sugar: 19g
  • Vitamin C: 4.6mg
  • Potassium: 195mg

3 Carrots (medium, peeled)

  • Calories: 120Kcal
  • Carbs: 27g
  • Fiber: 3.6g
  • Sugar: 8g
  • Vitamin C: 3.6mg
  • Potassium: 414mg

Ginger (peeled, 1 tbsp)

  • Calories: 4.6Kcal
  • Carbs: 1.16g
  • Fiber: 0.8g
  • Sugar: 0.6g
  • Vitamin C: 0.5mg
  • Potassium: 4.1mg
Here are some additional points to consider:

•The amount of protein or fat are very low in these ingredients.
•The sugar content comes naturally from fruits and vegetables. There is no added sugar in this recipe.
•Since the recipe calls for straining the juice, some of the fiber content will be lost.

Here’s the instructions for making the juice:

  • Depending on your appliance, you can use a kuvings B8000 juicer or an sv500 vacuum blender. If you’re using a juicer, then follow the instructions for juicing beets, apples, and carrots.
  • If using a blender, add the beetroot,  apple, carrot, and ginger (if using) to the blender and blend until smooth. You may need to add a little amount of water to help the blending process.
  • Strain the juice through a fine-mesh strainer to remove any pulp.
  • If the juice is too strong for your taste, you can add 3/4 cup to 1 cup of water to dilute it.
  • Stir in a squeeze of lemon juice for an extra bit of brightness (optional).


  • Drink your juice immediately for the most nutrients.
  • Beets can stain, so be careful when handling them and cleaning up.
  • This recipe makes about one serving (8 to 10 ounces).
  • You can adjust the amount of each ingredient to your taste preferences.
  • For a sweeter juice, you can add a little bit of orange or pineapple.

Enjoy this healthy apple beet carrot juice and feel the difference it can make in your energy and overall well-being!


Living with diabetes means managing blood sugar spikes and keeping your body hydrated. Even though apple beet carrot juice is a fantastic drink to add to your routine, some people with diabetes may need additional support.

Forever aloe vera gel could be a game-changer for you. This natural drink is rich in over 200 beneficial compounds, like vitamins A & C, calcium, antioxidants, sodium...etc.

•It is made with 99.7% inner leaf aloe vera gel.
•Contains no added preservatives.
•The gel is aseptically processed.

Studies have shown that the aloe vera may help with managing blood sugar [5].

Here's how forever aloe vera gel can benefit you:

•Supports your blood sugar level: Studies suggest that aloe vera may help improve insulin sensitivity and blood sugar management [6].
•Boosts hydration: This natural drink helps keep you hydrated.
•Rich in antioxidants: The aloe vera is also rich in antioxidants that helps fight free radicals and support your well-being.

Ready to learn more? Explore forever aloe vera gel and see if it's right for you!

Other juice recipes you may also like:


  • [1] Dietary exposure to nitrites and nitrates in association with type 2 diabetes risk: Results from the NutriNet-Santé population-based cohort study. Authors; Bernard Srour, Eloi Chazelas, Nathalie Druesne-Pecollo, Younes Esseddik, Fabien Szabo de Edelenyi. PLoS Med. 2023 Jan; 20(1): e1004149. Published online 2023 Jan 17. doi: 10.1371/journal.pmed.1004149 [view article]
  • [2] Apple-Derived Pectin Modulates Gut Microbiota, Improves Gut Barrier Function, and Attenuates Metabolic Endotoxemia in Rats with Diet-Induced Obesity. Authors; Tingting Jiang, Xuejin Gao, Chao Wu, Feng Tian, Qiucheng Lei, Jingcheng Bi, Bingxian Xie, Hong Yu Wang, Shuai Chen, and Xinying Wang. Nutrients. 2016 Mar; 8(3): 126. Published online 2016 Feb 29. doi: 10.3390/nu8030126 [view article]
  • [3] β-Carotene: Preventive Role for Type 2 Diabetes Mellitus and Obesity: A Review. Authors; Gabriela Marcelino, David Johane Machate, Karine de Cássia Freitas, Priscila Aiko Hiane, Iriani Rodrigues Maldonade, Arnildo Pott, Marcel Arakaki Asato, Camila Jordão Candido, and Rita de Cássia Avellaneda Guimarães. Molecules. 2020 Dec; 25(24): 5803. Published online 2020 Dec 9. doi: 10.3390/molecules25245803 [view article]
  • [4] Efficacy of ginger for nausea and vomiting: a systematic review of randomized clinical trials. Authors; E Ernst , M H Pittler. Br J Anaesth. 2000 Mar;84(3):367-71. doi: 10.1093/oxfordjournals.bja.a013442 [view article]
  • [5] The effect of Aloe vera on fasting blood glucose levels in pre-diabetes and type 2 diabetes mellitus: A systematic review and meta-analysis. Authors; Indah Budiastutik, Hertanto Wahyu Subagio, Martha Kartasurya, Bagoes Widjanarko. July 2022 Journal of Pharmacy & Pharmacognosy Research 10(4):737-747. DOI:10.56499/jppres22.1378_10.4.737 [view article]
  • [6] Effect of Aloe vera on glycemic control in prediabetes and type 2 diabetes: a systematic review and meta-analysis. Authors; N Suksomboon, N Poolsup, S Punthanitisarn. J Clin Pharm Ther. 2016 Apr;41(2):180-8. doi: 10.1111/jcpt.12382. Epub 2016 Mar 23. [view article]

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