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Stable Blood Sugar? Drink Orange Bitter Melon Juice After Lunch

Ever feel like your brain hits the brakes after lunch? That sluggish feeling can be caused by a blood sugar crash.

Glucose is like your body’s energy source, and when it dips, you might feel tired, cranky, or have trouble focusing in class. Bummer, right?

Besides medications and exercise, there are natural ways to help, such as drinking orange bitter melon juice after lunch.

This unique blend can actually help your body use glucose better.

You might be curious about bitter melon, a unique vegetable with strong flavor, that has been used in traditional medicine for centuries. Recent studies suggests it may also hold promise for managing diabetes.

In this blog post, we’ll explore the health benefits orange bitter melon juice, recipe, and answer some questions about the juice. Let’s quickly jump into why the juice is good for you and how to prepare it.

Why Orange Bitter Melon Juice?

Orange bitter melon juice combines the distinct flavors and nutritional benefits of both oranges and bitter melon, making it a unique and healthy beverage.

Here are some reasons why you might choose this juice:

  1. Rich in Nutrients: Bitter melon is a good source of vitamins A, C, and folate. It also contains antioxidants and minerals like potassium. Oranges are high in vitamin C, and contain dietary fiber.
  2. Glucose Regulation: Bitter melon has been used to help manage blood sugar, which may benefit people with diabetes.
  3. Immune Support: The high vitamin C content in both bitter melon and oranges helps strengthen the immune system.
  4. Proper Digestion: Bitter melon and oranges contains fiber that aids digestion and keeps your gut healthy.
  5. Antioxidant Properties: Both  ingredients contain antioxidants that help fight oxidative stress and may reduce the risk of chronic diseases.
  6. Flavor Combination: The bitterness of the bitter melon balances the sweetness and acidity of oranges, creating a unique and refreshing taste.
  7. Hydration: The juice is hydrating and can be a great way to start your day or refresh yourself during hot weather.

Despite its health benefits, the juice is relatively low in calories, making it a good option for those watching their calorie intake.

Combining Orange Juice with Bitter Melon (Bitter Melon Orange Juice)

The strong bitterness of bitter melon can be a deterrent for some. Combining bitter melon with oranges creates a refreshing and flavorful drink that can help mask the bitterness.

Bitter Melon

Bitter melon contains charantin, vicine, and polypeptide-p, which have been shown to reduce blood glucose levels.

These compounds mimic insulin and improve glucose uptake, this makes bitter melon a valuable addition to a diabetes-friendly diet.

Several studies support the blood sugar-lowering effects of bitter melon.

For instance, studies has shown that bitter melon extract can significantly reduce blood glucose levels in human studies.

A 3-month study with 24 adults, having diabetes, found that 2,000 mg of bitter melon daily lowered blood sugar and hemoglobin A1c. [1]

Another study with 76 participants were enrolled, only 65 finished the 12-week trial (33 in the BME group and 32 in the placebo group). [2

The study showed that BME decreased blood glucose levels in participants with prediabetes compared to the placebo group.

This effect was particularly evident at the 30-minute mark after a glucose tolerance test (OGTT).

Oranges

Oranges are rich in vitamin C, potassium, and folic acid (folate). These nutrients helps boosts the immune system, reduce inflammation, and keeps your digestive system healthy.

Although orange juice has natural sugars, it also has fiber that slows down how quickly sugar enters the blood. This helps prevent sudden spikes in your sugar level.

How to Make Orange Bitter Melon Juice

Ready to give orange bitter melon juice a whirl? This recipe is easy to follow, and you can also customize it with different ingredients. Here’s what you’ll need:

Ingredients

  • 1 medium-sized bitter melon
  • 2 oranges
  • 1 tablespoon forever bee honey (optional)
  • Water (optional, to adjust consistency)
  • Ice cubes (optional)

Sure, here’s the nutritional information for the specified ingredients:

1 Medium-Sized Bitter Melon (94 g)

  • Calories: 20Kcal
  • Carbohydrates: 4.3 g
    • Dietary Fiber: 2 g
    • Sugars: 0.4 g
  • Protein: 1 g
  • Fat: 0.2 g
  • Vitamin C: 84 mg
  • Vitamin A: 471 IU
  • Folate: 72 mcg
  • Potassium: 319 mg

2 Oranges (about 262 g total)

  • Calories: 124Kcal
  • Carbohydrates: 31 g
    • Dietary Fiber: 6.2 g
    • Sugars: 24 g
  • Protein: 2.5 g
  • Fat: 0.6 g
  • Vitamin C: 136 mg
  • Vitamin A: 528 IU
  • Folate: 80 mcg
  • Potassium: 474 mg

1 tablespoon forever bee honey (about 21 g)

  • Calories: 64Kcal
  • Carbohydrates: 17 g
  • Sugars: 17 g
  • Protein: 0.06 g
  • Fat: 0 g
  • Calcium: 1 mg
  • Iron: 0.09 mg
  • Potassium: 11 mg

Total nutritional information for the juice:

  • Calories: 208Kcal
  • Carbohydrates: 52.3 g
    • Dietary Fiber: 8.2 g
    • Sugars: 41.4 g
  • Protein: 3.56 g
  • Fat: 0.8 g
  • Vitamin C: 220 mg
  • Vitamin A: 999 IU
  • Folate: 152 mcg
  • Potassium: 804 mg

Instructions

  1. Wash the bitter melon well.
  2. Cut the bitter melon in half, remove the seeds, and slice it into small pieces.
  3. Squeeze the juice from the oranges.
  4. Blend the bitter melon pieces with the orange juice until smooth. Add a little water if it’s too thick.
  5. If you want, add forever bee honey to make it sweeter. Don’t add if you’re diabetic.
  6. Pour the juice over ice if you like it cold.

Additional Tips

There are other ways to support your blood sugar. Here are a few additional tips:

  • Pay attention to the serving sizes, especially for carbohydrate-rich foods.
  • Choose foods that cause a slower rise in blood sugar levels.
  • Add aloe vera gel to the juice.
  • Exercise regularly to help your body use glucose more effectively.

Things to Keep in Mind About Bitter Melon

Bitter melon (bitter gourd) may not be suitable for some people, including:

  • People with stomach problems: Eating a lot of bitter melon can cause diarrhea and stomach cramps.
  • People with liver and kidney problems: Bitter melon has a lot of fiber, which can be hard to digest and cause bloating. If you have liver or kidney issues avoid it. Studies on animals show that bitter melon can raise liver enzymes and change liver cells.
  • People with G6PD enzyme deficiency: If you have a G6PD enzyme deficiency, you should also avoid bitter melon.
  • People on medication: Do not eat bitter melon if you are taking metformin, especially for those with pre-diabetes or diabetes.

Frequently Asked Questions about Orange Bitter Melon Juice 

1. What are the benefits of bitter melon for blood sugar?

  • Bitter melon helps lower blood sugar by acting like insulin and improving how our body uses glucose.

2. Can bitter melon help with diabetes management?

  • Yes, bitter melon helps manage diabetes by lowering blood sugar and improving insulin sensitivity.

3. Is it safe to drink orange bitter melon juice daily?

  • Usually, yes, but it’s good to ask your doctor if you have any health concerns.

4. When should I drink orange bitter melon juice?

  • Drinking it after lunch can help keep your blood sugar level stable throughout the afternoon.

5. How does orange bitter melon juice help stabilize blood sugar?

  • The combination of bitter melon’s compounds and the fiber in oranges helps regulate blood sugar.

6. Are there any side effects of drinking orange bitter melon juice?

  • If you have a sensitive stomach and digestive issues, its good to start with small amounts. Drinking in moderation is key.

7. How do you prepare orange bitter melon juice?

  • Follow the easy recipe we shared earlier in this post.

8. Can orange bitter melon juice be a natural remedy for high blood sugar?

  • Yes, it can be part of a natural plan to help manage high blood sugar.

Takeaway

Orange bitter melon juice is a tasty and healthy drink that can help stabilize your blood sugar levels.

By mixing the benefits of bitter melon and oranges, this juice offers a natural way to manage blood sugar. Give the recipe a try and see how it works for you.

Recommended Products:

Other juice recipes that are also good for controlling blood sugar include:

References:

  • Antidiabetic effects of momordica charantia (bitter melon) and its medicinal potency [read]
    • Authors: Baby Joseph and D Jini
    • Published in: Asian Pac J Trop Dis. 2013 Apr; 3(2): 93–102. doi: 10.1016/S2222-1808(13)60052-3
  • Momordica charantia (bitter melon) efficacy and safety on glucose metabolism in Korean prediabetes participants: a 12-week, randomized clinical study [read]
    • Authors: Bukyung Kim, Hak Sung Lee, Hye-Jin Kim, Hyolynn Lee, In-young Lee, Soyoung Ock, Sukyoung Kwon, Sang-Soo Kang, and Youngsik Choi.
    • Published in: Food Sci Biotechnol. 2023 Apr; 32(5): 697–704. Published online 2022 Dec 14. doi: 10.1007/s10068-022-01214-9

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