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Beet Lemon Ginger Juice: A Post-Dinner Drink for Stable Blood Sugar

Feeling sluggish after a big meal? Wish there was a natural way to support your blood sugar levels?

This beet lemon ginger juice is the perfect way to end your evening on a healthy note. Not only it refreshes and detoxifies, it also packs a powerful punch when it comes to supporting your blood sugar.

This vibrant and refreshing drink is full of nutrients that can help your body regulate blood sugar, and promote digestion.

In this post, we’ll talk about the surprising benefits of beets, lemon, and ginger, and then introduce a simple recipe for this delightful drink.

Its time to ditch those sugary post-dinner treats and whip up a glass of beet lemon ginger juice instead.

The Power of Beets, Lemon, and Ginger

This drink combines beets with the bright tang of lemon and the invigorating kick of ginger. Here’s why each ingredient shines.

Beets

Forget just using beets in borscht! These red colored veggies, are packed with lots of good nutrients for your body.

They contain nitrates and also vitamin C, folate, and potassium. This means they can add an extra boost of nutrition to your diet.

Lemons

Lemons, with their refreshing flavor and tartness, are more than a thirst quencher.

These fruits help stimulate digestion and even prevent blood sugar spikes after meals. The tangy zip of lemon balances the earthy sweetness of beets.

But beyond the taste, lemons are loaded with vitamin C, which helps protect your cells from oxidative damage.

Ginger’s Magic Touch

Ginger adds a touch of warmth and spice to the juice. Studies suggest it improves digestion, and could help in managing blood sugar.

Customizing The Juice: Make it Your Own

This beet lemon ginger juice recipe is easy to customize. Here are some ideas to add your own twist:

  • Fruity twist: Add a peeled orange for extra sweetness and vitamins.
  • Spicy kick: Feeling bold? Increase the amount of ginger for a spicier drink.

If the earthy beet flavor is a bit strong, you can add a touch of forever bee honey for sweetness. People suffering from T2DM (type 2 diabetes), type 1, or prediabetes should not add honey. Non-diabetics can choose to add honey or ignore.

How to Make Beet Lemon Ginger Juice Recipe

Ready to create your own healthy post-dinner drink? Here’s what you’ll need:

  • 1 medium beet, peeled and chopped
  • 1 inch fresh ginger, peeled and chopped
  • 1 lemon, juiced
  • 1 tbsp forever bee honey (optional)
  • Water (optional)

Instructions

  • Wash and chop the beet and ginger into small pieces.
  • Juice the beet, ginger, and lemon. If you don’t have a juicer (get yours), blend the ingredients with a small amount of water and strain the mixture using a cheesecloth.
  • Taste the juice and adjust the flavor as desired. You can add a little water to thin it out, or a squeeze of lemon juice for more tartness.
  • Serve immediately over ice for a refreshing and invigorating drink.

Here’s the nutritional information for the ingredients in a serving of beet lemon ginger juice, assuming the serving size is based on the recipe provided:

1 medium beet (peeled and chopped)

  • Calories: 30Kcal
  • Carbohydrates: 7g
    • Sugar: 4g
    • Fiber: 2g
  • Vitamin C: 6% DV
  • Potassium: 221mg (6% DV)
  • Folate: 19% DV

1 inch fresh ginger (peeled and chopped)

  • Calories: 5Kcal
  • Carbohydrates: 1.6g (includes 0.6g of sugar)
  • Manganese: 12% DV

1 lemon (juiced)

  • Calories: 20Kcal
  • Carbohydrates: 5g (includes 2g of sugar)
  • Vitamin C: 51% DV

Because the recipe only uses a little bit of ginger, it doesn’t make a big difference to the overall nutrition of the juice.

The nutritional information above is not a complete list of nutrients, each ingredient contains other vitamins and minerals in smaller amounts.

If you add water or sweetener to the juice, the nutritional information will change accordingly.

The juicing process separates the juice from the pulp, which can contain some fiber and nutrients.

Tips and Different Recipes You Can Create:

  • Beets can stain, so wear gloves or be careful when handling them.
  • The recipe makes one serving.
  • The juice can be stored in the refrigerator.
  • Try adding cucumbers, apples, or carrots for a different flavor profile.
  • Add aloe vera gel to the basic recipe, it helps boost your insulin sensitivity.
  • This vibrant drink is best enjoyed chilled over ice after a meal.

The combination of beets, lemon, and ginger creates a unique and flavorful beverage that’s both tasty and beneficial for your blood sugar.

Takeaway

Drinking beet lemon ginger juice might help keep your blood sugar healthy and promote digestion.

Packed with the power of beets, lemons, and ginger, this drink is a refreshing addition to your post-dinner routine.

So, why not give it a try? We hope you enjoy this recipe! Cheers to a healthy and delicious way to end your meal.

Other blood-sugar friendly juices you may like:

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