Power Up! Ditch the Coffee, Drink this Pineapple Papaya Smoothie to Boost Your Hemoglobin Count

Tired of relying on caffeine jitters to fuel your day? Ditch the coffee and reach for something more delicious and energizing: a vibrant pineapple papaya smoothie.

This delicious smoothie is packed with nutrients ready to boost your hemoglobin count, and help you feel energized all day long.

It’s a great way to get your daily dose of vitamins and minerals, and it tastes great too! 

Even though coffee might offer a temporary kick, it can still leave you feeling drained and anxious later.

The pineapple papaya smoothie recipe, provides a sustained energy boost without the crash, making it a healthier choice.

So, how does this magic potion work its wonders?

This pineapple papaya smoothie is rich in vital nutrients, ready to boost your hemoglobin count and bring back that spring in your step.

What’s in Pineapple Papaya Smoothie Recipe?

This vibrant smoothie blends the goodness of papaya and pineapple fruits containing iron, vitamin C, and folate – all these nutrients are vital for optimal hemoglobin production.

  • Papaya: This sunshine-hued fruit is rich in folic acid, vitamin C, and iron, boasting nearly 1mg per cup.
  • Pineapple: Don’t underestimate this spiky treat! Pineapple is also rich in vitamin C and it contains bromelain, an enzyme that further helps in iron absorption. Plus, it delivers a tangy sweetness that complements the papaya’s creaminess.

Here’s a breakdown of its nutritional profile per one cup (165 grams) of fresh pineapple chunks.


  • Calories: 82.5
  • Fat: 0.2 g
  • Carbs: 21.6 g (including 16.3 g sugar and 2.3 g fiber)
  • Protein: 0.9 g


  • Vitamin C: 78.9 mg (88% Daily Value)
  • Manganese: 1.53 mg (109% DV for women, 66% DV for men)
  • Vitamin B6: 0.185 mg (11% DV)
  • Copper: 0.181 mg (20% DV)
  • Thiamine: 0.13 mg (11% DV)
  • Folate: 29.7 mcg (7% DV)
  • Potassium: 180 mg (4% DV)
  • Magnesium: 19.8 mg (5% DV)
  • Niacin: 0.825 mg (5% DV)

In addition, pineapple contains some trace amounts of Phosphorus, Zinc, Calcium, Vitamins A and Vitamin K.

Here’s the nutritional profile of one cup (145 g) of fresh papaya chunks:


  • Calories: 55
  • Fat: 0.3 g
  • Carbs: 14.2 g (including 11.7 g sugar and 2.5 g fiber)
  • Protein: 1.1 g


  • Vitamin C: 144.6 mg (161% DV)
  • Vitamin A: 2062 IU (41% DV)
  • Vitamin E: 5.4 IU (27% DV)
  • Folate: 65.6 mcg (16% DV)
  • Potassium: 237 mg (5% DV)
  • Pantothenic Acid: 0.365 mg (7% DV)
  • Magnesium: 27 mg (7% DV)
  • Copper: 0.051 mg (6% DV)
  • Vitamin K: 3.8 mcg (5% DV)

If you want to make the smoothie iron-rich, you can further increase the iron content with some strategic additions, including:

  • Spinach: This leafy green packs a surprising punch of iron, seamlessly blending into the smoothie without overpowering the tropical flavors.
  • Hemp seeds: These tiny seeds are loaded with plant-based iron, protein, and omega-3 fatty acids, making them a perfect smoothie superfood.
  • Dates: These natural sweeteners add a touch of caramel sweetness while providing a boost of iron and dietary fiber.

Ready to whip up your pineapple papaya smoothie? Here’s the recipe, complete with some variations for different dietary needs:


  • 1 cup chopped fresh papaya (or frozen papaya chunks)
  • 1 cup chopped fresh pineapple (or frozen pineapple chunks)
  • 1 handful fresh spinach (or 1/2 cup frozen spinach)
  • 1 tablespoon hemp seeds
  • 2 pitted dates (or 1 tablespoon maple syrup for vegan option)
  • 1 cup plain yogurt (or plant-based yogurt for vegan option)
  • 1 cup milk (or plant-based milk for vegan option)
  • 1 scoop forever lite ultra vanilla (optional)


  1. Blend all ingredients until smooth and creamy.
  2. Adjust sweetness and thickness to your preference with additional dates, milk, or ice.
  3. Pour into a glass, grab a straw, and savor the tropical energy boost!.


  • Feel free to adjust the sweetness to your liking. Add a drizzle of forever bee honey if desired.
  • Use frozen fruit for a thicker and colder smoothie.
  • Add a handful of spinach or kale for an extra nutrient boost.
  • Don’t have forever lite ultra vanilla? No worries! The smoothie is still delicious without it.

This modified recipe will give you a protein-packed smoothie that’s still light and refreshing with the tropical flavors of papaya and pineapple.

Don’t forget, the pineapple papaya smoothie, is just one delicious step on your journey to optimal health.

For an energy boost that lasts long, combine this smoothie with healthy meals, regular exercise, and enough sleep!.

So, skip the coffee and trade it for a taste of the tropics!.

This delicious smoothie isn’t just refreshing, it also packs a punch of nutrients to boost your energy and improve your health.

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