Feeling Sluggish? Try this Mango Apple Banana Smoothie to Boost Your Hemoglobin After a Stressful Day

Beat the Slump and Boost Your Hemoglobin with this Mango Apple Banana Smoothie!

Ever had days where you felt like you’re stuck in slow motion, like your body and mind are operating on molasses time? Blame it on stress, my friend.

Chronic stress can wreak havoc on your body, sapping your energy, dragging down your mood, and even interfering with the production of hemoglobin.

But don’t you worry, as we have the perfect solution to rejuvenate your energy levels.

Time to say goodbye to lethargy with our delightful mango apple banana smoothie designed to boost your hemoglobin and bring back that vitality.

Introducing Mango Apple Banana Smoothie!

This vibrant blend of mango, apple, banana, and forever lite ultra is not just a delicious treat; it’s a carefully crafted blend designed to combat the fatigue monster and send your hemoglobin levels soaring.

What’s in Mango Apple Banana Smoothie?

A Mango Apple Banana Smoothie typically contains, mango, apple, and banana! But there can be some variations depending on preferences and dietary needs.

Here’s a breakdown of the usual suspects:

  • Mango: Adds tropical sweetness and creaminess. You can use fresh or frozen chunks. Frozen tends to thicken the smoothie and make it extra cold.
  • Apple: Offers a tart and crisp counterpoint to the mango’s sweetness. Use a sweeter apple like Gala or Golden Delicious, or add a bit of tang with Granny Smith.
  • Banana: Provides creamy texture and natural sweetness. Use ripe bananas for the best flavor, but frozen ones work too.
  • Milk: Whole, skim, or plant-based milk work depending on your preference and dietary needs. Water or juice can also be used, but the smoothie might be less creamy.
  • Yogurt: Adds protein and probiotics. Plain yogurt is preferred, but flavored yogurt can be used too.

Optional Add-ins:

  • Ice cubes: For a colder and thicker smoothie.
  • Greens: Spinach or other leafy greens boost the nutritional value without altering the taste.
  • Chia seeds: Adds texture and nutrition.
  • Honey: If you find the fruit isn’t sweet enough, you can add a natural sweetener like forever bee honey to taste.
  • Forever lite ultra vanilla: This is a protein powder made with a blend of soy protein isolate, pea protein, and rice protein, and it’s flavored with vanilla. It’s also fortified with vitamins and minerals.
  • Spices: A pinch of cinnamon or ginger can add warm depth to the flavor.

So, the basic formula is mango, apple, banana, and forever lite ultra vanilla, but feel free to experiment with different ingredients and proportions to find your perfect Mango Apple Banana Smoothie!

If you have any dietary restrictions or allergies, be sure to choose your ingredients that are safe for you to consume.

Nutritional Break Down of Mango Apple Banana Smoothie

This smoothie is packed with nutrients like vitamin C, potassium, and antioxidants.

The exact nutritional breakdown of Mango Apple Banana Smoothie depends on the specific ingredients and amounts used.

A typical 16-ounce (473 ml) serving, provides:

  • Calories: 190-250
  • Fat: 0.5-2 grams
  • Carbohydrates: 35-45 grams
  • Protein: 2-4 grams
  • Fiber: 3-5 grams

Here’s the nutritional information for each fruit.

Nutritional Profile of Mango:

  • Calories: 60 per 100g serving
  • Carbohydrates: 14g per 100g serving, including 9g of natural sugars
  • Fiber: 1.5g per 100g serving
  • Vitamin C: 60% of your Daily Value (DV) per 100g serving
  • Vitamin A: 25% of your DV per 100g serving
  • Potassium: 6% of your DV per 100g serving
  • Manganese: 13% of your DV per 100g serving

Nutritional Profile of Apple:

  • Calories: 52 per 100g serving
  • Carbohydrates: 13g per 100g serving, including 10g of natural sugars
  • Fiber: 2.4g per 100g serving
  • Vitamin C: 6% of your DV per 100g serving
  • Potassium: 5% of your DV per 100g serving
  • Vitamin K: 5% of your DV per 100g serving

Nutritional Profile of Banana:

  • Calories: 105 per 100g serving
  • Carbohydrates: 27g per 100g serving, including 20g of natural sugars
  • Fiber: 2.6g per 100g serving
  • Potassium: 10% of your DV per 100g serving
  • Vitamin B6: 32% of your DV per 100g serving
  • Manganese: 14% of your DV per 100g serving

But wait, there’s more! This smoothie isn’t just about individual ingredients; it’s a mix that works well together, making each other tastier.

The addition of yogurt, for example, provides a protein boost to keep you feeling satisfied and energized.

A sprinkle of cinnamon adds a touch of warmth and flavor while boasting anti-inflammatory properties.

And if you’re feeling adventurous, throw in a handful of spinach for an extra dose of vitamins and minerals.

Ready to whip up this delicious energizing smoothie? Here’s what you’ll need:

  • 1 cup frozen mango chunks
  • 1/2 apple, cored and chopped
  • 1 banana, peeled and chopped
  • 1 scoop forever lite ultra vanilla (for an extra protein boost)
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1/4 cup plain greek yogurt (optional, for added creaminess)
  • Pinch of cinnamon


  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy, add more water if it’s too thick.
  3. Pour into a glass, grab a straw, and savor the vibrant taste of victory!

Bonus Tips:

  • Feeling extra stressed? Add a handful of adaptogenic herbs like ashwagandha or maca to your smoothie for an extra dose of stress-fighting power.
  • Want to make it vegan? Use plant-based milk and yogurt alternatives.
  • Get creative! Experiment with different fruits, vegetables, and spices to find your perfect flavor combination.

So it’s time to skip the coffee jitters and fuel your day with the goodness of nature!

This mango apple banana smoothie is a burst of vitamins and minerals to supercharge your morning, boost your hemoglobin levels and keep you energized all day.

Packed with the tropical sweetness of mango, the refreshing crispness of apple, and the creamy goodness of banana.

It’s a healthy and delicious way to treat yourself while giving your body the nutrients it needs.

So, blend it up, savor each sip, and feel the natural energy take over!

Similar Posts