Low Iron? Go Tropical, This Power-Packed Banana Blueberry Avocado Smoothie Naturally Boosts Your Hemoglobin Count!

Feeling tired or constantly reaching for those energy drinks? This could be a possible sign of low iron. But don’t worry smoothie lovers, we have a solution for you.

If you’re looking for a natural way to boost your energy and hemoglobin count, look no further than this delicious banana blueberry avocado smoothie.

Instead of popping pills, you can whip up a refreshing smoothie that packs a punch of iron-boosting nutrients.

This is not your average smoothie, though. We’re talking about a tropical smoothie bursting with the goodness of bananas, blueberries, and avocado.

So what exactly is in this smoothie?

The Banana Blueberry Avocado Smoothie

A banana blueberry avocado smoothie is a delicious and nutritious drink made with the following ingredients:

  • Banana: Bananas are a good source of potassium, vitamin B6, and fiber. They also add sweetness and creaminess to the smoothie.
  • Blueberry: They’re packed with antioxidants and vitamin C. They also give the smoothie a beautiful blue color.
  • Avocado: Don’t underestimate the creamy goodness of avocado, not only does it add healthy fats and fiber, but it also contains some iron and is readily absorbed by the body.

Here is the nutritional information for each ingredient:


  • One medium banana (100 grams) contains:
    • Calories: 105
    • Fat: 0.4 g
    • Protein: 1.3 g
    • Carbohydrates: 27 g
      • Fiber: 2.6 g
      • Sugar: 14.4 g
    • Potassium: 422 mg (9% DV)
    • Vitamin B6: 0.4 mg (21% DV)
    • Vitamin C: 8.7 mg (9% DV)
    • Manganese: 0.3 mg (14% DV)


  • One cup (148 grams) of blueberries contains:
    • Calories: 84
    • Fat: 0.5 grams
    • Protein: 1.4 grams
    • Carbohydrates: 14.8 grams
      • Fiber: 3.6 grams
      • Sugar: 9.4 grams
    • Vitamin C: 14.4 mg (16% DV)
    • Vitamin K: 2.9 mcg (3% DV)
    • Manganese: 0.5 mg (24% DV)


  • One-half of a medium avocado (50 grams) contains:
    • Calories: 160
    • Fat: 14.7 g
    • Protein: 2.1 g
    • Carbohydrates: 2.9 g
      • Fiber: 1.5 g
      • Sugar: 0.7 g
    • Potassium: 322 mg (7% DV)
    • Vitamin K: 8.1 mcg (10% DV)
    • Vitamin E: 2.1 mg (14% DV)

You can also add other ingredients to your smoothie, such as:

  • Milk: Any type of milk will work, such as dairy milk or plant-based milk.
  • Protein powder: Adding protein powder can help you feel fuller for longer.
  • Chia seeds: They’re a good source of fiber and omega-3 fatty acids.
  • Honey: If you want your smoothie to be sweeter.

But that’s not all! You can still create different variations with some hidden gems:

  • Kale: This leafy green is iron-rich, blend in a handful for a nutrient boost without compromising the taste.
  • Hemp seeds: These tiny seeds are packed with plant-based protein and a good source of magnesium, iron, and healthy fats.
  • Lemon juice: A squeeze of citrus helps your body absorb iron even better.

Are you ready to blend your way to a healthier you? Here’s the recipe:


  • 1/2 cup unsweetened plant-based milk (almond, soy, oat, etc.)
  • 1 medium ripe banana, peeled and frozen
  • 1/2 ripe avocado, peeled and pitted
  • 1 cup fresh or frozen blueberries
  • 1 scoop forever lite ultra vanilla
  • 1 handful kale (optional)
  • 1 tablespoon hemp seeds (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Splash of water or additional milk (optional)
  • Squeeze of lemon juice (optional)


  1. Combine all ingredients in a blender. Blend the forever lite ultra vanilla with a small amount of milk first to make it easier to combine.
  2. Blend until smooth and creamy, adding water or milk if needed to adjust consistency.
  3. Taste and adjust sweetness to your preference. You can add forever bee honey.
  4. Pour into glasses and enjoy immediately!

Bonus tips:

  • Use frozen ingredients for a thicker and colder smoothie.
  • Adjust the amount of greens to your taste preference.
  • Start with less water and add more as needed to achieve your desired consistency.
  • Adjust the amount of forever lite ultra vanilla according to your desired sweetness and protein intake.
  • Get creative with other iron-rich ingredients like pumpkin seeds, chia seeds, or dates.
  • This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours.
Note: While forever lite ultra vanilla can be a convenient way to add protein and flavor to your smoothie, it's important to understand its limitations.

This smoothie is a healthy way to increase your iron intake, especially if you struggle with dietary restrictions or simply dislike iron supplements.

Remember, consistency is key – make this smoothie part of your regular routine and enjoy the revitalizing effects of natural iron boosters!

So, skip the supplements and embrace the tropics! With this banana blueberry avocado smoothie, you can boost your hemoglobin count and feel energized.

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