|

Feeling Drained After Work? This Yummy Avocado Orange Smoothie Gives You Energy and Supports Your Hemoglobin

Ever feel like you hit a wall around 3 pm? You’re not alone. That midday slump hits everyone sometimes.

But don’t worry, fighting fatigue is not a problem at all, no need to resort to those sugary drinks or take a cup of coffee, just a blend of fruits will give you that energy to keep you going.

We’re introducing the avocado orange smoothie! This vibrant blend goes beyond just being tasty.

It’s packed with special ingredients that gives you sustained energy, increases your hemoglobin count, supports iron levels, and leaves you feeling refreshed and ready to tackle the rest of your day.

Why Avocado and Oranges?

Avocado and Oranges are a fantastic combination in a smoothie for both taste and health benefits. Here’s why:

Taste

  • Creamy and Refreshing: Avocado adds a luxurious, smooth texture that balances the tangy citrus flavor of the orange. It creates a well-rounded and enjoyable drink.
  • Natural Sweetness: The orange provides a burst of sweetness, while the banana (if used) adds another layer of natural sweetness without needing added sugars.

Health Benefits

  • Energy Booster: Avocado is packed with healthy fats that keeps you feeling satisfied for longer, this prevents energy crashes. Bananas (if used) also provides carbohydrates for immediate energy.
  • Hemoglobin Support: Oranges are rich in vitamin C, which helps your body absorb iron from plant-based sources like spinach (if used) and avocado.

In simpler terms, avocado and oranges together create a delicious and healthy smoothie that can:

  • Keep you feeling full and energized
  • Help your body absorb iron
  • Give you a daily dose of essential vitamins and minerals

How to Make Avocado Orange Smoothie

Making a delicious and energizing avocado orange smoothie is super easy.

Are you ready to give it a try? Here’s what you’ll need to make this avocado orange smoothie recipe:

Ingredients

  • 1 peeled orange
  • 1/2 ripe avocado
  • 1/2 ripe banana, frozen (optional) – you can skip this if you prefer a less sweet smoothie
  • 1 tablespoon vanilla almond milk
  • 1 cup baby spinach leaves (optional)
  • 1 tablespoon forever lite ultra vanilla (optional)

Here’s the nutritional information for the following ingredients used to make the smoothie based on typical serving sizes:

1/2 ripe banana (about 50g)

  • Calories: 42Kcal
  • Carbs: 11g
  • Fiber: 2.3g
  • Sugar: 6g
  • Potassium: 187mg

1 peeled orange (about 131g)

  • Calories: 62Kcal
  • Carbs: 15g
  • Fiber: 3.1g
  • Vitamin C: 53.2mg (71% DV)

1/2 ripe avocado (about 68g)

  • Calories: 160Kcal
  • Fat: 14g (healthy fats)
  • Fiber: 5g
  • Potassium: 487mg (14% DV)

1 cup baby spinach leaves (about 30g)

  • Calories: 7Kcal
  • Carbs: 1g
  • Fiber: 1g
  • Vitamin K: 145mcg (181% DV)

Instructions:

  • Simply add all the ingredients to a blender and blend until smooth and creamy.
  • Enjoy immediately!

Tips:

  • Feel free to adjust the sweetness to your liking by adding more or less banana or a touch of forever bee honey.
  • If you don’t have spinach on hand, you can add kale for an extra nutrient boost.
  • Don’t have vanilla almond milk? Any unsweetened plant-based milk will work!
  • For a thicker smoothie, use more frozen banana.

So next time you’re feeling drained and dragged, don’t go for those sugary drinks, reach for this vibrant avocado orange smoothie! It’s a delicious and healthy way to support your energy and well-being.

For additional recipe inspiration, check out these healthy smoothie ideas:

With so many delicious options, there’s a perfect smoothie for everyone! So blend up a batch, sip on sunshine, and feel the energy flow!

Similar Posts