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Stress Less, Energize More: This Blueberry Watermelon Smoothie Revitalizes You and Supports Your Hemoglobin

Feeling drained and frazzled? Wish you had more energy to conquer your day? We’ve all been there, and it can definitely zap your vitality.

But guess what, there’s a healthy way to fight stress, boost your energy level and hemoglobin count.

Introducing this amazing blueberry watermelon smoothie! This drink has all the vital nutrients that your body needs.

This vibrant drink is packed with nature’s goodness to help you de-stress and energize throughout the day.

Not only is it bursting with flavor, but it offers some surprising health benefits to support your well-being too.

Why This Blueberry Watermelon Smoothie is a Stress-Busting Drink

This smoothie isn’t just tasty, it’s a drink that’s good for fighting stress, gives you the much-needed energy boost and it also increases your hemoglobin count.

Here’s what makes this smoothie so special:

  • Hydration Boost: Watermelon is a natural source of hydration, perfect for keeping you feeling hydrated, refreshed, and ready to take on the day.
  • Berry Boost: Blueberries are loaded with antioxidants that fights off free radicals and reduce inflammation.
  • Creamy: Adding half a banana provides potassium and a creamy texture, making the smoothie even more satisfying.
  • Nutritional Support: This smoothie is also a good source of vitamin C from the blueberries.

So, what’s in blueberry watermelon smoothie recipe? This smoothie contains:

  • Watermelon: The base of the smoothie, providing sweetness and hydration. It can be used fresh or frozen.
  • Blueberries: Adds tartness, antioxidants, and vitamins. They are usually frozen for a thicker consistency.
  • Optional additional ingredients:
    • Banana: Adds creaminess, sweetness, and potassium. Can be used fresh or frozen.
    • Liquid base: Water, almond milk, or soy milk, can be used to adjust the consistency and add creaminess.
  • Other optional ingredients: Spinach, kale, lemon juice, protein powder (for extra protein).

Here’s a breakdown of the ingredients and their roles:

  • Base: Watermelon
  • Creaminess: Banana, milk, forever lite ultra vanilla
  • Thickness: Frozen banana
  • Nutrition Boost: Spinach or Kale
  • Flavor Twists: Lemon/Lime juice (optional)

Are you ready to try this energizing and revitalizing smoothie? Here’s the recipe!

Ingredients:

  • 2 cups cubed watermelon
  • 1 cup frozen blueberries
  • 1/2 banana (optional)
  • 1/2 cup to 3/4 cup forever lite ultra vanilla
  • Squeeze of fresh lemon juice (for a touch of tartness)

Here’s the nutritional breakdown for the following ingredients used to make the smoothie:

2 cups cubed watermelon (about 300g)

  • Calories: 42Kcal
  • Fat: 0g
  • Carbohydrates: 11g
  • Sugar: 9g
  • Fiber: 1g
  • Protein: 1g

1 cup blueberries: (about 150g)

  • Calories: 80kcal
  • Fat: 0.5g
  • Carbohydrates: 20g
  • Sugar: 15g
  • Fiber: 4g
  • Protein: 1g

1/2 banana: (about 75g)

  • Calories: 65Kcal
  • Fat: 0.5g
  • Carbohydrates: 17g
  • Sugar: 14g
  • Fiber: 2g
  • Protein: 1g

Totals (approximate):

  • Calories: 187Kcal
  • Fat: 1g
  • Carbohydrates: 48g
  • Sugar: 38g
  • Fiber: 7g
  • Protein: 3g

Instructions:

  1. Combine all ingredients except for any additional forever lite ultra vanilla or sweetener in a blender.
  2. Blend on high speed until smooth and creamy, scraping down the sides as needed.
  3. Taste the smoothie.
    • If it’s too thick, add water to reduce the thickness a bit.
    • If it’s not sweet enough, add a drizzle of forever bee honey.

Tips:

  • Feel free to adjust the amount of ice depending on your preference for a thicker or thinner smoothie.
  • Substitute spinach for a green boost.
  • This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours.

Additional Information:

  • This recipe is naturally vegan and gluten-free.
  • This smoothie is a good source of vitamins A, C, and K, as well as antioxidants, and receives a protein boost from forever lite ultra vanilla.

Tips for the Perfect Smoothie:

  • Use frozen fruit for a thicker consistency.
  • Adjust the amount of liquid based on your desired thickness.

Now, it’s time to beat the stress and grab a glass of pure refreshment!

This blueberry watermelon smoothie is an easy way to support your well-being and start your day feeling energized.

With its refreshing taste and powerful blend of nutrients, it’s the perfect addition to your healthy lifestyle routine. Enjoy!

Want more healthy and delicious smoothie recipes? Here are a few ones that you may also try:

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