Why Your Blood Needs Citrulline (Know The Benefits)

Have you ever heard of citrulline? It is an amino acid that is making waves in the health and wellness industry.

While most people are familiar with it’s benefits for better athletic performance and exercise, it also got some serious perks for cardiovascular health.

In fact, this essential amino acid helps regulate blood pressure, fights oxidative stress, and then improve blood flow, making it a must-have for a healthy heart.

That’s why in this blog, we’re going to take a closer look at why your blood needs citrulline and how it can benefit you. So, are you ready to learn about this amino acid? Let’s get started!.

What is citrulline and what does it do in the blood?

Citrulline is an amino acid that the body can produce on it’s own. It is involved in the removal of waste products like ammonia through the urea cycle.

In the blood, citrulline acts as a precursor for making another amino acid called arginine.

Arginine is then used to produce nitric oxide, which helps our blood vessels relax and open up, leading to better blood flow and lower blood pressure.

On top of that, citrulline helps fight oxidative stress, which can harm blood vessels and contribute to heart problems.

Benefits and functions of citrulline

Citrulline has some pretty cool health benefits that might interest you, here are a few:

  • Lowers blood pressure
  • Improves blood flow to the penis
  • Supports liver function and protect the liver from damage
  • Reduces fatigue and muscle soreness

Is citrulline good for the blood?

Yes, citrulline is good for your blood in several ways, and here are the reasons why your blood needs this nutrient.

Better athletic performance

A study published in the “journal of the international society of sports nutrition” found that citrulline supplementation improved exercise performance and reduced muscle soreness in athletes.

The study concluded that citrulline may help improve athletic performance by improving blood flow and reducing fatigue.

Heart health

L-citrulline supplementation has been shown to have potential benefits for heart health. Research has shown that L-citrulline can improve blood pressure and reduce arterial stiffness, both of which are important factors in cardiovascular health.

In addition, L-citrulline has been shown to improve endothelial function, which is the ability of the inner lining of blood vessels to relax and expand in response to increased blood flow.

Improved endothelial function is linked with lower risk of heart disease and other cardiovascular conditions.

However, more research is needed to fully understand the effects of L-citrulline on heart health.

Erectile function

Citrulline may improve blood flow to the penis, which could lead to better erections.

A study published in “Andrology” found that citrulline improved blood flow and erectile function in men with erectile dysfunction. The study concluded that citrulline may help support sexual health.

Liver health

Citrulline has been shown to support the liver and protect it from harm. A study published in “Free Radical Biology and Medicine” found that citrulline can improve liver function and protect the liver from damage in people with liver disease.

L-citrulline has shown to improve the production of nitrogenous waste products, which are processed by the liver, and to reduce oxidative stress in the liver.

Which foods provides citrulline?

Citrulline is a naturally occurring amino acid that can be found in a variety of foods, including:

  • Watermelon
  • Cantaloupe
  • Pomegranate
  • Grapes
  • Cucumbers
  • Pumpkin seeds

Are citrulline supplements available?

Yes, citrulline supplements are available, some are in the form of tablets and capsules, this includes:

  • Bulksupplements Citrulline Malate
  • Optimum nutrition L-Citrulline
  • Solgar L-Citrulline
  • Nutricost L-Citrulline
  • BioSchwartz L-Citrulline

Which specific groups of people don’t get enough citrulline?

Specific groups of people who may not get enough citrulline include:

  • Individuals with kidney disease
  • People with citrullinemia
  • Vegetarians and vegans
  • People who avoid high-protein foods
  • Old people
  • Infants and young children

What are the deficiency symptoms of citrulline?

Citrulline deficiency is rare and it’s symptoms are not known. However, some of the possible symptoms linked with citrulline deficiency include:

  • Weakness and fatigue
  • Muscle wasting
  • Impairment of immune function
  • Decreased mental function

What is the average recommended daily intake for citrulline?

The recommended daily intake of citrulline varies by age and sex, and there is limited data available on specific requirements. The following are some guidelines:

  • Infants 0-6 months: Not establish
  • Children 7-12 months: Not established
  • Children 1-3 years: 1,000 mg/day
  • Children 4-8 years: 1,300 mg/day
  • Children 9-13 years: 1,700 mg/day
  • Male adolescent 14-18 years: 2,000 mg/day
  • Female adolescent 14-18years: 1,800 mg/day
  • Male adults: 2,000 mg/day
  • Female adults: 1,800 mg/day
  • Pregnant women: Not available
  • Breastfeeding moms: Not available

Which medications interferes with citrulline in the blood?

There are specific medications that can interact with citrulline levels in the blood. These medications include:

  • Nitroglycerin
  • Isosorbide dinitrate
  • Verapamil
  • Amlodipine
  • Nifedipine
  • Ibuprofen
  • Naproxen
  • Aspirin

Is citrulline harmful to the blood?

Citrulline is not harmful to your blood, it is safe when taken in recommended doses.

However, taking too much citrulline supplements with high doses may result in increased nitric oxide production, which could cause hypotension.

In addition, too much citrulline can cause citrullinemia, a genetic disorder that affects the metabolism of amino acids.

This happens when your body is not able to process citrulline, leading to a buildup of toxic compounds in the blood and urine.

This can result in a range of symptoms, including vomiting, diarrhea, confusion, seizures, and coma.

For people without citrullinemia, high levels of citrulline are not usually harmful, but those with the condition, high citrulline levels can disrupt the normal metabolism of amino acids.

Takeaway: Why your blood needs citrulline

To sum it up, citrulline keeps your blood healthy by regulating blood flow and pressure to removing waste from your body.

While too much of it can be harmful, taking the recommended amount can provide many health benefits.

If you want to add citrulline to your diet, try eating more foods that are high in this amino acid, such as watermelon, cucumber, and pumpkin seeds.

Before you start with citrulline supplement, talk to your doctor if you have any underlying medical condition.

Adding citrulline to your diet can be a simple and effective way to help support your blood’s health.

Related Post: Why Your Blood Needs Serine

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