Are You Having Too Much Zinc In Your Blood? Find The Solution Here

Are you having too much zinc in your blood? Zinc is a mineral that is necessary for immune system function, wound healing, and cell growth and division.

While it is important to consume enough zinc in your diet, having too much zinc in your blood can lead to health problems.

In this article, we will look at the causes, symptoms of high zinc levels, the risks, and what you can do to find a solution if you have too much zinc in your blood.

What causes high levels of zinc in the blood?

High levels of zinc in the blood, also known as hyperzincemia, can occur due to several reasons. Here are some of the common causes:

  • Taking high doses of zinc supplements
  • Acute pancreatitis
  • Exposure to high levels of zinc in industrial areas
  • Wilson’s disease
  • Prostate cancer
  • When you have chronic kidney disease

Symptoms of high zinc levels

The symptoms of high zinc levels in the blood, also known as zinc toxicity, can vary depending on the severity of the condition.

Mild cases may not show any symptoms, while more severe cases can cause a range of issues, including:

  • Nausea and vomiting
  • Loss of appetite
  • Diarrhea
  • Abdominal cramps
  • Headache
  • Fatigue
  • Weakness
  • Fever
  • Metallic taste in the mouth
  • Anemia

Risks of excess zinc

While zinc is an essential mineral, too much of it can cause health problems. Here are some of the risks linked with excess zinc:

  • Copper deficiency
  • Immune system suppression
  • Low HDL cholesterol
  • Kidney damage

How much zinc do you need?

The recommended daily intake of zinc ranges from 2-11 mg per day for adults. The upper limit of zinc intake, beyond which it may become toxic, is also dependent on age and sex. The following are the upper limits for zinc intake:

  • Adults 19+ years: 40 mg/day
  • Teens 14-18 years: 34 mg/day
  • Children 9+ years: 23 mg/day
  • Children 4-8 years: 12 mg/day
  • Toddlers 1-3 years: 7 mg/day
  • Infants 7-12 months: 4 mg/day
  • Infants 0-6 months: 4 mg/day

Consuming more than the upper limit causes symptoms of zinc toxicity. Long-term consumption of high doses of zinc can also lead to copper deficiency, anemia, low WBC count, and bone problems.

How do I treat high zinc levels?

If you suspect that you have high zinc levels in your blood, run tests to determine your zinc levels and develop a treatment plan based on the severity of your condition. Here are some common treatments for high zinc levels:

  • Chelation therapy: This treatment involves the use of calcium disodium EDTA to remove excess zinc from the body.
  • Zinc-free diet: Eat zinc-free diet to lower your zinc levels.
  • Medications: Depending on the severity of your condition medications can also help manage the symptoms.

How do I prevent high zinc levels?

Prevention is always better than treatment. Here are some tips for preventing high zinc levels:

  • Don’t take zinc supplements unless your doctor recommends it for you.
  • Be aware of the zinc content in multivitamins and other supplements.
  • Avoid excessive consumption of zinc-rich foods.
  • If you work with zinc be sure to follow safety precautions to avoid inhaling or ingesting it.

Conclusion: Are you having too much zinc in your blood?

Zinc has a lot of benefits, having too much of it in your blood can cause health problems. If you suspect high zinc levels in your blood talk to a healthcare professional for the best advice.

You can also perform tests to know if your zinc levels are within the normal range. If it is too high then you need to follow a treatment plan to ensure that your body stays healthy and balanced.

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