9 Useful Tips To Boost Vitamin A Absorption in Your Blood
Are you getting the most out of your vitamin A? This essential nutrient is like a fuel for your body. It supports your eyesight, makes your immune system strong, and helps your cells grow and develop.
But did you know that boosting its absorption in your blood can make a significant difference?
In this blog article, we’ll share some helpful tips to boost your vitamin A absorption. These tips will keep your body nourished and healthy.
So, without further ado, let’s get started right away.
Tips To Boost Vitamin A Absorption in Your Blood
Table of Contents
If you want to boost the absorption of vitamin A in your blood, here are some practical tips to follow:
1. Consume healthy fats
Vitamin A, also known as retinol, is a fat-soluble vitamin, meaning it needs dietary fats for absorption.
Add healthy fats like avocado, olive oil, nuts, and seeds in your meals to boost the absorption of vitamin A.
2. Pair vitamin A with vitamin E (tocopherol)
Vitamin E is known to boost the absorption of vitamin A. When you eat foods rich in vitamin A, such as carrots and sweet potatoes, include vitamin E sources too, like almonds and sunflower seeds.
3. Include protein-rich foods
Eating foods containing protein, like lean meats, poultry, and fish, can also be of help. Protein acts as a carrier, taking vitamin A from your liver to other parts of your body where it’s needed.
So, having protein-rich foods in your diet makes it easier for your body to use vitamin A.
4. Cook with healthy oils
When you cook vegetables that have lots of vitamin A, use a little bit of olive oil. Adding a small amount helps your blood absorb the vitamin A better.
This is because vitamin A dissolves in fat. So, by cooking those veggies with a little olive oil, you’ll enjoy the full benefits of this vitamin.
5. Add vitamin C-rich foods
Vitamin C converts provitamin A carotenoids into vitamin A. To get more of this important vitamin, try adding broccoli, bell peppers and tomatoes to your diet; these foods are rich in vitamin C.
6. Opt for whole foods
Instead of relying on supplements, it’s better to eat whole foods that are packed with vitamin A.
Eating whole foods like carrots, kale, and sweet potatoes gives us a mix of nutrients and natural compounds.
This helps our body absorb these nutrients better.
7. Consume vitamin A with zinc
Zinc is involved in the metabolism of vitamin A, and consuming both nutrients can boost the absorption of vitamin A. Some zinc-rich foods are oysters, beef, pumpkin seeds, and legumes.
8. Don’t combine fiber with vitamin A supplements
Don’t forget, if you’re taking vitamin A supplements, it’s best to avoid eating too much fiber at the same time. Eating lots of fiber reduces the absorption of vitamin A.
9. Get enough healthy sun exposure
Your body can make vitamin A from the conversion of sunlight-exposed compounds. Spending some time outdoors in the sunlight can boost your vitamin A levels.
Aim for about 10 to 15 minutes of sun exposure on your face, arms, and legs a few times a week, but always remember to protect your skin with aloe sunscreen afterward.
Takeaway
To wrap it up, by following these helpful tips, you can greatly improve how your blood absorbs vitamin A.
These tips are simple and easy to incorporate into your routine, and they will make a big difference in getting the most out of this nutrient.
