Want to Reduce Blood Sugar Spikes & Stay Hydrated? Try This Cucumber Ginger Juice

Feeling parched and worried about blood sugar spikes? Ditch the sugary drinks and reach for a glass of this vibrant cucumber ginger juice!

This simple recipe combines the power of hydrating cucumber with a spicy kick of ginger to create a delicious and functional beverage.

Why is Managing Blood Sugar Important?

Our body utilizes glucose for energy, to keep things running smoothly, our blood sugar levels need to stay within a healthy range. This is where insulin comes in to play it’s role.

Blood Sugar Regulation:

  • The Pancreas: This organ produces insulin, this hormone allows glucose to enter your cells, so that it can be used for energy.
  • Food intake: After eating, blood sugar level rise. The pancreas senses this and releases insulin.
  • Cells absorb glucose: With insulin’s help, glucose enters your cells, lowering blood sugar level back to a normal range.

Consequences of Blood Sugar Spikes:

When things go wrong: If you eat sugary foods or your body doesn’t produce enough insulin, your blood sugar also rises, this is known as hyperglycemia.

Short-term effects: This can lead to fatigue, frequent urination, and increased thirst.

Long-term effects: Having high blood sugar for a long period of time increases the risk of heart disease, nerve damage, and vision problems.

The Magic of Cucumbers and Ginger

Cucumbers are loaded with water and electrolytes like potassium, it hydrates you naturally to keep you going through out the day. They’re also a low-glycemic index (GI) food, meaning they won’t cause dramatic spikes in your blood sugar.

Ginger has anti-inflammatory properties and may even help with digestion.

Some studies suggest it might also help in reducing blood sugar fluctuations.

So, how does this translate to a refreshing drink? This cucumber ginger juice:

  • Stops dehydration
  • Reduces blood sugar spikes
  • Provides a natural source of vitamin C and potassium.

Bonus tip: This drink is versatile. Add a squeeze of lemon for an extra flavor and vitamin C. If you prefer a sweeter option, a drizzle of forever bee honey can be added, but remember, moderation is key!

Ready to give this juice a try? Let’s head down to the recipe section below to whip up a batch of this cucumber ginger juice!

How to Make a Refreshing Cucumber Ginger Juice Recipe

This recipe is a basic guideline, feel free to adjust the amount of ginger depending on your preference for spiciness.


  • 1 medium cucumber, peeled and chopped
  • 1-inch piece of fresh ginger, peeled and chopped (adjust for spice level)
  • 1/2 cup cold water

Optional additions:

  • 1 tablespoon lemon juice
  • 1-2 tablespoons forever bee honey (for sweetness). If you’re diabetic, either type 1 or 2, do not add honey.

Here’s a breakdown of the estimated nutritional content for each ingredient in a serving of cucumber ginger juice:

1 medium Cucumber (peeled, chopped)

  • Calories: 45Kcal
  • Carbs: 11g
  • Fiber: 0.5g
  • Sugar: 2.0g
  • Vitamin C: 2.4mg
  • Potassium: 390mg

Ginger (peeled, chopped) 1-inch piece

  • Calories: 5Kcal
  • Carbs: 1.6g
  • Fiber: 0.8g
  • Sugar: 0.6g
  • Vitamin C: trace
  • Potassium: 415mg

1 tablespoon Lemon Juice

  • Calories: 3Kcal
  • Carbs: 1g
  • Fiber: 0g
  • Sugar: 0.6g
  • Vitamin C: 18.7mg
  • Potassium: 20mg

1-2 tablespoons Forever Bee Honey (optional)

  • Calories: 60Kcal – 120Kcal
  • Carbs: 16g – 32g
  • Fiber: 0g
  • Sugar: 24g
  • Vitamin C: trace
  • Potassium: trace

These estimates may change depending on the specific brand of honey used and the size/ripeness of the cucumber and ginger. The amount of honey you add to the juice affects the total sugar content.

And also, the information on protein or fat content, are minimal in these ingredients.


  1. Add all ingredients to a blender.
  2. Blend until smooth.
  3. Strain the juice through a fine-mesh sieve to remove any pulp. You can press the pulp with a spoon to extract as much juice as possible.
  4. Serve immediately over ice.
  5. Garnish with a cucumber slice or lemon wedge (optional).

Additional points:

  • Cucumber is a good source of hydration, it provides vitamin C and potassium.
  • Ginger offers minimal calories and carbs but has anti-inflammatory properties.
  • Lemon juice adds a bit of vitamin C but also increases acidity.
  • Honey is a source of added sugar and should be used in moderation, especially if managing your blood sugar is a concern.

Helpful tips:

  • Use organic ingredients whenever possible.
  • If you don’t have a blender, you can grate the cucumber and ginger, and then squeeze out the juice using cheesecloth.
  • This juice is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.

So, keep staying hydrated, manage your blood sugar, and enjoy the taste of this refreshing cucumber ginger juice.

Other juice recipes you may also like:

Similar Posts