Are you having high glucose levels in your blood? Glucose is a vital source of energy for the body and is derived from the food we eat.
When the body fails to produce enough insulin, glucose builds up in the blood.
Glucose fuels our cells and organs, regulates metabolism, and maintains blood sugar levels.
Controlling high sugar levels is really important because it helps us stay healthy with no problems at all.
In this article, you will learn more about how high sugar levels can affect you in the short and long term, and increase the risk of other health problems.
You’ll also learn about how to manage sugar levels, make changes to your lifestyle, and ways to prevent high sugar levels in your blood.
What happens if you have high glucose levels in your blood?
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When there’s high glucose levels in your blood, it simply means that you have hyperglycemia.
This occurs when your body doesn’t have enough insulin to regulate the amount of glucose in your blood.
Why are high glucose levels dangerous?
High glucose levels can damage blood vessels and organs over time, leading to cardiovascular diseases, nerve damage, kidney damage, and vision problems.
Causes of high glucose levels include:
- Cushing’s syndrome
- Poor diet
- Lack of exercise
Symptoms of high glucose levels:
- Increased thirst
- Frequent urination
- Blurred vision
- Slow healing wounds
If your body begins to show any of the symptoms, that is a possible sign of diabetes.
Diabetic ketoacidosis: It occurs when there is a lack of insulin in the body, producing high levels of ketones in the blood.
Cardiovascular disease: High glucose levels can damage blood vessels and increase the risk of heart disease and stroke.
Increased risk for other health conditions
When you have high glucose levels in your blood, it increases the risk of other health conditions, including:
- Weak immune system
- Gum disease
- Urinary tract infections
- Skin infections
- Depression and anxiety
- Sleeping disorders
- Sexual dysfunction
What is the normal range for glucose in the blood?
Normal blood sugar levels range from 3.9-5.5 mmol/L after fasting overnight.
After meals, blood sugar levels can rise temporarily but should return to normal within two hours.
Here’s the summary:
- Fasting blood glucose: 3.9-5.5 mmol/L
- 2 hours after a meal: Less than 7.8 mmol/L
If you want to know your blood glucose levels, be checking it on a regular basis to make sure its within a healthy range. These tests will help you keep track of your blood glucose levels:
- Fasting blood sugar test (FBS)
- Random blood sugar test (RBS)
- Oral glucose tolerance test
- Glycated hemoglobin (A1C) test
Prevention of high glucose levels
You can prevent high glucose levels in your blood in several ways, this includes:
- Eating a healthy diet like nutrient-dense foods such as fruits, vegetables, whole grains, and lean protein
- Avoiding too much carbohydrate foods
- Regular exercise helps regulate blood sugar levels and improve insulin sensitivity
- Maintaining a healthy weight prevents insulin resistance
- Drinking lots of water
- Taking insulin and oral hypoglycemic agents
- Managing stress
- Monitoring blood glucose levels through testing
Conclusion: The dangers of high glucose levels in your blood
To protect your health, stop consuming too much carbohydrate foods, processed foods with high sugar content and sugary drinks.
You can do this by adopting a healthy lifestyle like eating a well balanced diet, checking your blood glucose levels, and seeking medical attention as needed.
Always remember that prevention is key to staying healthy, so take control of your glucose levels today and prioritize your well-being.