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What You Need to Know About Selenosis (High Selenium Levels)

In recent years, more people have become interested in taking care of their health and eating nutritious food.

This has led many individuals to try different kinds of pills, powders, and other products that provide extra nutrients.

They are also looking into different types of treatments that are not traditionally used in medicine.

Supplements are helpful, but taking too much of certain nutrients can be harmful to your health, and one such nutrient is Selenium.

In this post, we will discuss on what you need to know about selenosis, what causes it, its symptoms, and how you can prevent it.

What is Selenosis?

Selenosis is a condition that occurs as a result of excessive intakes of selenium through supplements and diet.

Selenium is a trace mineral that our bodies need in small amounts for optimal health.

It acts like an antioxidant, which protects your body and supports functions like the immune system and thyroid.

Selenium also contributes to DNA synthesis and helps protect against oxidative stress.

The amount of selenium you need each day, depends on factors like your age, gender, and life stage.

Typically, it ranges from 55 to 400 micrograms per day.

Although selenium is good for our health, consuming too much of it can have some side effects on our health.

What are the causes of selenosis?

While selenium is important for many functions on the body, too much of it is not good for your health. Here are the potential causes:

  • Consuming a diet high in selenium, especially if coupled with selenium supplements.
  • Exposure to high levels of selenium in the environment, such as living near industrial sites where selenium is present in large quantities.
  • Taking selenium supplements without proper guidance, exceeding the recommended dosage.
  • Eating too much of selenium-rich foods like brazil nuts, tuna, shrimp, and crabs.
  • Drinking water that has high selenium content.

Symptoms of Selenosis

The symptoms of selenosis can be different for each person, and they can change based on how much selenium they have taken and for how long. Some of the symptoms include:

  • Nausea
  • Vomiting
  • Abdominal pain
  • Garlic breath
  • Diarrhea
  • Brittle hair
  • Hair loss
  • Discolored nails
  • Muscle tenderness
  • Tremors
  • Skin rashes

Diagnosis of Selenosis

If you suspect selenosis, lab testing is the best way to figure out if you’re having it or not.

The most common method used to measure selenium levels in the blood is called serum selenium test.

An inductively coupled plasma mass spectrometer (ICP-MS) is used to check how much selenium is present in the blood.

If the results of the test are above the normal range (70 to 150 mcg/L), it means that you have selenosis.

Measuring selenium levels in blood alone may not be enough to confirm a diagnosis of selenosis.

Since the symptoms of selenosis can be similar to those of other medical conditions, it is important to rule out other possible diagnoses before concluding that it is selenosis.

There are some health conditions such as hypothyroidism, arsenic poisoning, and mercury toxicity with similar symptoms.

Prevention of Selenosis

Avoiding selenosis is simple if you follow these easy-to-understand instructions:

  • Keep your diet balanced and healthy, make sure to include foods like fish, chicken, eggs, whole grains, and legumes.
  • If you’re taking selenium supplement follow the recommended dosage.
  • If you use well water and other non-regulated water sources, have it tested for selenium levels.
  • Avoid drugs like aluminum hydroxide, it interferes with selenium absorption.

Conclusion: What You Need to Know About Selenosis

Selenium is a mineral that keeps our bodies healthy. However, it’s really important not to have too much of it.

The key is to find the right amount of selenium to keep our bodies in balance and working well.

To stay healthy, eat nutritious foods, get advice from experts when needed, and be careful about taking too many selenium supplements.

If you notice any signs of selenosis, see a doctor right away for the best treatment.

To safely and effectively include selenium in your diet, it’s important to stay informed and take necessary precautions.

This means learning about proper ways to incorporate selenium into your meals to make it beneficial for your health.

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