Are You Having Too Much Vitamin C In Your Blood? Find The Solution Here
Are you having too much vitamin C in your blood? Vitamin C, known as ascorbic acid is found in many fruits and vegetables and is often consumed in the form of dietary supplements.
While getting enough vitamin C is necessary, having too much of it can lead to health problems. High levels of vitamin C in the blood can occur due to some reasons, and it is important to address this issue to prevent any side effects.
In this blog post, we will discuss the causes, symptoms, treatment, and prevention of high vitamin C levels in the blood, providing you with the information you need to find a solution if you have this issue.
How much vitamin C do you need?
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Vitamin C dissolves in water, meaning that the body doesn’t store it, and any excess gets flushed out in urine.
The amount of vitamin C a person should consume depends on age, gender, and other factors. For adult men and women, the RDA is 75-90 mg.
Although the body can handle higher doses of vitamin C, too much can cause unpleasant side effects like stomach problems, diarrhea, and nausea.
In some cases, high doses of vitamin C can also interfere with how the body absorbs other nutrients.
The maximum amount of vitamin C that a person should consume per day is 2,000 mg. However, this amount isn’t recommended for long-term use and should only be taken under the guidance of a healthcare professional.
If you take more than 2,000 mg per day, your body may start to show symptoms like kidney stones, iron overload, and a higher risk of bleeding.
Causes of high vitamin C levels
Individuals may end up with high levels of vitamin C in their blood due to some factors, this can be caused by:
- Taking high doses of vitamin C supplements.
- Eating a diet that is high in vitamin C such as citrus fruits, strawberries, and kiwis, can also contribute to excessive intake.
- People with kidney disease may have trouble excreting excess vitamin C leading to a buildup of the vitamin in the blood.
- Rare genetic disorders such as hemochromatosis and tyrosinemia.
Symptoms of high vitamin C in the blood
While vitamin C is essential for good health, taking too much of it can lead to several symptoms. Some of the most common symptoms of too much vitamin C in the blood include:
- Stomach pain
- Diarrhea
- Nausea
- Headaches
- Insomnia
- Iron overload
- Kidney stones
- Increased risk of bleeding
How do I treat high vitamin C levels in the blood?
If you have high levels of vitamin C in your blood, the best thing you can do to get rid of this is by:
Avoiding vitamin C supplements
If you are taking high doses of vitamin C supplement, stop immediately. This will help prevent further increases in your vitamin C levels.
Limit vitamin C-rich foods
If you are eating large amounts of vitamin C-rich foods, reduce your intake to normal levels. This will help lower your vitamin C levels over time.
Drink plenty of water
Drinking water can help flush excess vitamin C out of your body. Aim to drink at least 8-10 glasses of water per day. Doing this everyday will reduce the risk of kidney stones.
Monitor symptoms
If you begin to show symptoms such as stomach pain, diarrhea, cramps or headaches, you should monitor them closely. Perform blood tests to know your vitamin C levels, and seek advice on how to manage the symptoms.
Conclusion: Are you having too much vitamin C in your blood?
In conclusion, while vitamin C is an essential nutrient for our bodies, consuming too much of it can have side effects on you.
If you suspect that you have high levels of vitamin C in your blood see a doctor for an appropriate treatment plan.
By taking the appropriate steps, you can reduce your vitamin C levels and keep a healthy balance of nutrients in your body.
Remember, moderation is key when it comes to consuming any nutrient, including vitamin C.
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