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Want to Manage Blood Sugar Spikes? Drink this Cucumber Lime Juice After Evening Meals

Reduce Blood Sugar Spikes After Dinner with this Refreshing Cucumber Lime Juice!

Ever had that tired feeling after evening meals? Well, It could be your blood sugar spiking!

Many of us experience these temporary rises in blood sugar after eating. But for some people, managing these spikes is really important for their health.

A healthy diet and exercise are major key players in managing blood sugar, but you can also add a refreshing drink to your routine, and this is where cucumber lime juice comes in!

This simple drink is not only packed with flavor, it offers some additional benefits for those looking to manage blood sugar spikes after meals.

Why Cucumber Lime Juice?

Since fresh cucumbers are low in calories and carbs, they make a perfect choice to keep you hydrated without messing up with your blood sugar.

Limes, on the other hand, are full of vitamin C! This vitamin protects your cells from oxidative damage.

Cucumber lime juice consists of these main ingredients:

  • Cucumbers: They provide the refreshing base and most of the liquid for the drink.
  • Lime Juice: Freshly squeezed lime juice adds a tart and tangy flavor that complements the cucumber.
  • Water: This dilutes the cucumber and lime flavors and makes the drink more refreshing, especially in hot weather.

Optional Ingredients:

  • Sweetener: Sugar, honey, or agave nectar, can be added to balance the tartness of the lime juice. They also add calories and sugar content.
  • Mint: Fresh mint leaves add a cooling and refreshing flavor to the drink.
  • Salt: A pinch of salt enhances the flavor profile.

Here’s the best part: This recipe is easily customizable, and you can create your own juice recipes by just following the basic one.

Variations:

  • Cucumber agua fresca: This mexican drink is a type of fruit or vegetable water made with cucumber, lime juice, and water. It may also include other ingredients like mint or sugar.
  • Sparkling cucumber lime juice: Add some sparkling water for a fizzy and refreshing twist.

How to Make Cucumber Lime Juice

Making cucumber lime juice is easy, you’ll need a few ingredients, just follow this simple basic recipe:

  • 1 large cucumber, peeled and chopped
  • 1/3 cup fresh lime juice (about 2 limes)
  • 3 tablespoons of water, forever bee honey or a different sweetener (to taste)
  • 1/8 teaspoon salt (optional) – don’t use too much salt if you’re hypertensive
  • 4 cups of cold water
  • Cucumber slices and lime wedges for garnish (optional)

Here’s the nutritional information for the ingredients used to make the cucumber lime juice:

1 large cucumber (peeled and chopped) 300g

  • Calories: 45Kcal
  • Carbs: 11g
  • Sugar: 2g
  • Fiber: 1g

1/3 cup lime juice (~80ml)

  • Calories: 20Kcal
  • Carbs: 6g
  • Sugar: 3g
  • Fiber: 0g

2 tablespoons forever bee honey (~30g)

  • Calories: 110Kcal
  • Carbs: 28g
  • Sugar: 27g
  • Fiber: 0g

Totals:

  • Calories: 175Kcal
  • Carbs: 45g
  • Sugar: 32g
  • Fiber: 1g
Here are some additional points to consider:

•This cucumber lime juice is a good source of vitamin C from the lime juice.

•Cucumber is a low-calorie and low-carbohydrate vegetable.

•Honey is a source of added sugar so if you're diabetic use less honey or don't add it at all.

Now follow these instructions to make your cucumber lime juice:

  • Blend all ingredients except water and garnish until smooth.
  • Strain the mixture through a sieve if you prefer a pulp-free drink.
  • Add water and stir. Pour the blended mixture (or strained mixture if you chose to skip the pulp) into a pitcher and add 4 cups of cold water. Stir well.
  • Serve chilled over ice with cucumber slices and lime wedges for garnish.

Feeling adventurous? Here are some fun variations!

  • Spicy Twist: Add a few slices of jalapeno for a kick!
  • Minty Fresh: Throw in a handful of fresh mint leaves for a cooling effect.
  • Sparkling Sensation: Replace some water with sparkling water for a fizzy delight!

Do you have a favorite drink that helps you to manage blood sugar spikes after dinner? Share your tips with us!

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