Are You Having High levels of Lactose In Your Blood? Here’s The Solution

Are you having high levels of lactose in your blood? Lactose intolerance is a condition where the body is unable to digest lactose, a type of sugar found in milk and dairy products.

It is caused by a deficiency of lactase, the enzyme responsible for breaking down lactose.

When lactose is not well digested, it causes bloating, abdominal pain, and diarrhea.

Lactose intolerance affects a large percentage of the population, with estimates ranging from 30% to 50% in some countries.

In this article, we’ll explore the causes and symptoms of lactose intolerance and provide you with tips to help you manage this condition.

What happens if you have high levels of lactose in your blood?

High levels of lactose in the blood is also known as hyperlactatemia, which is normally referred to as lactose intolerance.

It can cause several symptoms and health problems. Some of the consequences include:

  • Abdominal pain
  • Bloating
  • Gas
  • Diarrhea
  • Fatigue and weakness
  • Rapid breathing and shortness of breath
  • Increased risk of infections
  • Liver damage
  • Skin rashes

Symptoms usually appear within 30 minutes to 2 hours after consuming high amounts of lactose-containing foods.

These symptoms can vary in severity and may not occur every time you consume dairy products.

Causes of Hyperlactatemia

There are several causes of hyperlactatemia, including:

  • Inability to digest lactose
  • Excessive consumption of lactose-containing foods
  • Intense physical exercise
  • Celiac disease
  • Inflammatory bowel disease
  • Sepsis
  • Taking too much metformin and linezolid

Some people are born with genetic predisposition to lactose intolerance, while others may develop it later in life due to injury.

Diagnosis of Hyperlactatemia

There are several tests that can be used to diagnose high levels of lactose in the blood, including:

Lactose tolerance test: This test involves drinking a lactose solution, and then measuring the level of glucose in the blood at regular intervals over a few hours. If the lactose is not well digested, there will be little or no rise in blood glucose levels.

Hydrogen breath test: This test measures the amount of hydrogen gas in the breath after consuming lactose. If lactose is not properly digested, bacteria in the colon will produce hydrogen gas, which will be absorbed into the blood and exhaled in the breath.

Stool acidity test: This measures the level of acidity in the stool after the consumption of lactose. Undigested lactose in the colon produces lactic acid and other acids, which lower the pH level of the stool.

Genetic testing: This test involves a blood sample or cheek swab to determine if a person carries the gene for lactose intolerance.

Its important to note that not all tests are 100% accurate, combining these tests may be necessary to confirm lactose intolerance.

In addition, some people may still be able to tolerate small amounts of lactose despite a positive test result.

Treatment of Hyperlactatemia

Mild cases may not require any treatment, but for severe ones it is necessary.

Here are some steps that may be taken to treat hyperlactatemia:

  • Treat sepsis with anticoagulants such as heparin
  • Fluid resuscitation with crystalloids such as normal saline or lactated ringer’s solution
  • Electrolyte replacement with potassium or sodium
  • Oxygen therapy
  • Use medications like bicarbonate or thiamine
  • Hemodialysis


Here are some steps you can take to prevent hyperlactatemia:

  1. Avoiding lactose-containing foods
  2. Choose lactose-free foods and incorporate alternative sources of calcium and vitamin D into the diet
  3. Take lactase enzyme supplements to help with digestion
  4. Use anti-diarrheal agents to manage symptoms
  5. Drink plenty of water to keep your body hydrated
  6. Exercise in moderation
  7. Avoid nucleoside reverse transcriptase inhibitors (NRTIs)
  8. Monitor your lactate levels by doing lab tests

Conclusion: Are you having high levels of lactose in your blood?

Lactose is typically not found in the blood of healthy individuals, high levels of lactose in the blood can be an indication of lactose intolerance.

It is important to ensure that you are getting adequate amounts of calcium and other nutrients that are in dairy products, through alternative sources.

Make simple dietary changes such as eating a balanced diet to manage high lactose levels, and see a doctor for treatment if you suspect any symptoms.

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