Are you one of the many people who are dealing with the challenge of hypercalcemia? If so, you have to control the amount of calcium you consume to stay healthy.
Hypercalcemia is a condition where there is too much calcium in your blood. If not treated, it can cause problems and other complications.
Although calcium helps strengthen bones, there are certain foods you should be careful with because they can make your condition worse.
In this blog, we will discuss 14 calcium-rich foods that you should avoid if you have hypercalcemia.
By the end of this post, you’ll know some of the foods that are causing problems under such condition, so that you can make smarter choices and be in charge of your own health.
Now, we’ll talk about the top 14 calcium-rich foods that should be avoided, along with other healthier alternatives that can help you keep a balanced and healthy lifestyle.
Disclaimer: This blog is for informational purposes only and should not be considered as medical advice. If you have hypercalcemia, talk to your doctor for recommendations, guidance and tips.
Table of contents:
- Almond Milk
- Cheddar Cheese
- Ice cream
- Cottage cheese
- Cream cheese
- Sour cream
- Sesame seeds
- Chia seeds
Table of Contents
Milk is a rich source of calcium, containing about 300 mg per cup.
Although milk is a great source of calcium, people with hypercalcemia should limit their consumption.
Using low-calcium options like rice milk is the best. It offers the same nutritional benefits without making your condition worse.
Cereal: Pour rice milk over your favorite breakfast cereals for a dairy-free and delicious start to your day.
Soups and Sauces: Use rice milk as a base for creamy soups or to make dairy-free sauces, such as Alfredo sauce.
2. Cheddar Cheese
Cheddar cheese is a delicious and popular choice for many, but its also high in calcium, containing 200-300 mg per ounce.
Consume lower-calcium cheese options such as mozzarella, swiss, or feta cheese.
Caprese Salad: Combine slices of fresh mozzarella cheese with ripe tomatoes, fresh basil leaves, and a drizzle of balsamic glaze for a simple and delicious salad.
Margherita Pizza: Top a homemade pizza crust with mozzarella cheese, tomato sauce, and fresh basil for a classic Margherita pizza.
Yogurt is another calcium-rich food that you should avoid or consume in moderation. Yogurt usually contains around 300-400 mg of calcium per cup.
Hypercalcemia patients can opt for non-dairy yogurt made from coconut milk.
Parfait: Layer non-dairy yogurt with your favorite fruits, granola, and nuts in a glass or jar for a nutritious and satisfying breakfast or snack.
Fruit Salad: Mix non-dairy yogurt with a variety of fresh fruits for a creamy and tangy dressing. It adds a delightful twist to your regular fruit salad.
4. Ice Cream
Ice cream contains about 150-200 mg of calcium per 1/2 cup serving.
Eating ice cream can be tempting, but remember that it has a good amount of calcium in it.
Opt for low-calcium frozen treats to satisfy your sweet tooth, such as non-dairy alternatives like almond milk-based ice creams.
Classic Sundae: Scoop almond milk-based ice cream into a cone and top it with chocolate sauce, caramel sauce, sprinkles, and nuts.
5. Cottage Cheese
Cottage cheese is a protein-packed dairy product that also happens to be high in calcium, with 100-200 mg of calcium per 1/2 cup serving.
Eat lower-calcium cheese options like ricotta cheese.
Pasta Fillings: Use ricotta cheese as a filling for stuffed pasta dishes such as ravioli, and manicotti.
Pizza Topping: Spread ricotta cheese on pizza dough. Top it with your favorite vegetables, herbs, and shredded cheese for a unique and flavorful pizza.
Buttermilk, contains about 285 mg of calcium per cup. It is often used in baking and cooking.
You can choose lemon juice mixed with non-dairy milk as a substitute for buttermilk in recipes.
Lemon Smoothie: Blend lemon juice, non-dairy milk, frozen berries, and a sweetner like maple syrup to create a refreshing and tangy lemon smoothie.
Lemon Waffles: Add lemon juice to your pancake or waffle batter along with non-dairy milk. The lemon juice adds a refreshing citrus flavor to your breakfast treats.
7. Cream Cheese
While cream cheese is delicious on bagels and in recipes, it has about 20 mg of calcium per tablespoon.
Consider using avocado spreads to prepare your favorite dishes instead of cream cheese.
Salad Dressing: Thin out avocado spread with a little water, and lemon juice to create a creamy and tangy salad dressing. Drizzle it over your favorite greens or use it as dressing for pasta salads.
Sandwich Spread: Use avocado spread as a creamy and flavorful spread in sandwiches. It pairs well with roasted vegetables, grilled chicken, and turkey.
8. Sour Cream
Sour cream, used as a topping in many dishes, contains about 20 mg of calcium per tablespoon.
Instead of preparing your favorite meals with sour cream, opt for plain Greek yogurt as a substitute.
Dipping Sauce: Sour cream can be used as a base for various dipping sauces. Add herbs and spices like dill, garlic powder, and paprika to enhance the flavor. It goes well with vegetable sticks, chips, and even chicken nuggets.
Taco Topping: Sour cream pairs perfectly with tacos, burritos, and enchiladas. Spoon some sour cream onto tacos along with salsa, guacamole, and shredded cheese.
9. Almond Milk
Almond milk is typically fortified with calcium, providing around 450 mg per cup. Unsweetened options like coconut milk is a good choice.
Smoothies: Blend coconut milk with mangoes, and pineapples to create delicious and tropical smoothies.
Oatmeal: Substitute regular milk with coconut milk when making oatmeal for a tropical flavor. It adds richness and creaminess to your breakfast.
Sardines are a good source of omega-3s, and also rich in calcium, providing about 350 mg per 3-ounce serving.
If you have hypercalemia, choose lower calcium content options like salmon, trout, and tilapia to prepare your meals.
Sardine Bruschetta: Grill slices of bread, then top them with mashed sardines, diced tomatoes, fresh basil, and a drizzle of olive oil.
Sardine Crostini: Toast baguette slices and top them with a mixture of mashed sardines, lemon zest, minced garlic, and chopped parsley.
Tofu is a versatile plant-based protein, and also a significant source of calcium. Tofu usually contains 150-250 mg of calcium per half-cup serving, depending on the firmness.
Instead of preparing your favorite dishes with standard tofu, use silken tofu. It has a soft and smooth texture with high amounts of water and lower calcium content.
It has a custard-like consistency and is often used in soups, smoothies, dressings, and desserts. It comes in different levels of firmness, such as soft, medium, or firm.
Smoothies: Silken tofu can be blended with fruits, vegetables, and liquids like coconut water to create a creamy and nutritious smoothie.
12. Sesame Seeds
Sesame seeds are delicious and nutritious, they contain considerable amounts of calcium, about 280 mg per ounce.
Flaxseeds, are a better alternative to sesame seeds because of its lower calcium content.
Smoothies: Add ground flaxseeds to your favorite smoothie bowl for an extra boost of fiber, omega-3 fatty acids, and a nutty flavor. They blend well with fruits, vegetables, and plant-based milk.
Chia Pudding Toppings: Sprinkle ground flaxseeds on top of chia pudding for a crunchy texture and added nutrients. You can also mix them into the pudding for a thicker consistency.
13. Chia Seeds
Chia seeds are popularly known for their nutritional benefits, including omega-3 fatty acids and fiber.
They are a good source of calcium, with about 177 mg per ounce.
Cook your favorite meals using sunflower seeds as a substitute for chia seeds.
Chia Jam: Create a healthier version of jam by mixing chia seeds with mashed berries. Combine chia seeds, fruit, and sweetener in a saucepan and cook until the mixture thickens. Allow it to cool, and you’ll have a delicious and nutritious jam with the added benefits of chia seeds.
Granola Bars: Add chia seeds to your homemade granola bar recipes for added texture and nutritional value. They provide a crunch and help bind the ingredients together.
Soybeans are a common ingredient in many foods and a source of protein, it contains around 175 mg of calcium per half-cup serving.
People with hypercalcemia should incorporate chickpeas into their diet, due to its lower calcium content.
Hummus: Blend cooked chickpeas with tahini, lemon juice, garlic, and olive oil to create a creamy and flavorful dip. Enjoy it with pita bread, vegetables, and sandwiches.
Roasted Snack: Toss cooked chickpeas with olive oil, salt, and paprika. Roast them in the oven until crispy for a nutritious and satisfying snack.
Conclusion: 14 Calcium-Rich Foods to Avoid If You Have Hypercalcemia
Hypercalcemia requires careful management, particularly when it comes to calcium intake.
People with hypercalcemia need to be careful of their calcium-rich food choices.
In this blog, we have highlighted the calcium-rich foods that should be avoided if you have been diagnosed with hypercalcemia.
Don’t forget that treating this condition goes beyond simply avoiding certain foods.
It also involves monitoring vitamin D levels, hydration, and other medical conditions.
By making changes to what you eat, you can take care of your health and feel your best while dealing with hypercalcemia.