10 Best Foods Rich in Vitamin C For Supercharging Your Blood
Are you looking for a natural and delicious way to boost your blood health? Look no further than foods rich in vitamin C.
Vitamin C does a lot of good things for your body. It keeps your immune system strong, helps the blood vessels stay healthy, absorbs iron better, and makes collagen.
Luckily, there are plenty of tasty foods that are packed with this powerful vitamin.
In this post, we’ll share some of the best foods rich in vitamin C for supercharging your blood.
So, let’s dive in.
10 Best Foods Rich in Vitamin C For Supercharging Your Blood
Table of Contents
Whether you are looking to boost your immune system, and improve skin health, these foods are sure to deliver.
Here are the best foods rich in vitamin C for supercharging your blood.
1. Oranges
Oranges are one of the most popular sources of vitamin C. One medium-sized orange contains about 70 mg of vitamin C.
In addition to being rich in vitamin C, oranges are also a good source of fiber, folate, and potassium.
They are also low in calories, making them a great snack option.
To incorporate more oranges into your diet, add slices of fresh orange to your morning oatmeal, blending them into a smoothie.
2. Red bell peppers
Red peppers are another excellent source of vitamin C.
One medium-sized red pepper contains about 152 mg of vitamin C.
In addition to their high vitamin C content, red peppers are also rich in antioxidants and carotenoids, which helps protect cells from damage.
If you want to eat more red bell peppers, roast them with other veggies, add them to stir-fries, or slice them into strips and dip them into hummus.
3. Kiwi
Kiwi is a tropical fruit that is packed with vitamin C. One medium-sized kiwi has 70 milligrams of vitamin C.
In addition to vitamin C, kiwi is also a good source of fiber, potassium, and vitamin K.
It also contains a unique enzyme called actinidin, that breaks down protein and aids in digestion.
To eat more kiwi, add slices of it to your morning yogurt or blend it into a smoothie.
4. Broccoli
Broccoli is a cruciferous vegetable that is known for its many health benefits.
In addition to being a great source of fiber, and vitamins A and K, broccoli is also an excellent source of vitamin C.
One cup of cooked broccoli contains about 81 mg of vitamin C.
Although broccoli has lots of vitamin C, it is also rich in antioxidants and sulfur compounds, which helps to promote detoxification and supports the immune system.
To incorporate more broccoli into your diet, roast it with garlic and olive oil, steaming it and adding it to a stir-fry.
5. Strawberries
Strawberries are a delicious and nutritious fruit that is packed with vitamin C.
One cup of sliced strawberries contains 98 mg of vitamin C, which is more than the recommended daily intake for adults.
Strawberries are also a good source of fiber, folate, and potassium.
They are low in calories and high in antioxidants, making them a great snack option.
You can add strawberries to your morning cereal, blending them into a smoothie.
6. Brussels sprouts
Brussels sprouts are another cruciferous vegetable that is rich in vitamin C. One cup of freshly cooked brussels sprouts contains about 75 mg of vitamin C.
Brussels sprouts are also a good source of fiber, folate, and vitamin K.
They contain glucosinolates, which have been linked to a reduced risk of cancer.
Brussels sprouts can be roasted with olive oil and balsamic vinegar, shredding them into salad.
7. Guava
Guava is a tropical fruit that is packed with vitamin C. One cup of sliced guava contains about 376 mg of vitamin C.
In addition to its high vitamin C content, guava is a good source of fiber, potassium, antioxidants, and flavonoids, which have been shown to reduce inflammation and improve heart health.
Guava can be turned into smoothie, or slicing it onto a fruit salad.
8. Kale
Kale is a leafy green vegetable that is known for its many health benefits. It is a good source of fiber and vitamins A and K.
One cup of cooked kale contains about 80 mg of vitamin C.
Kale is rich in antioxidants and sulfur compounds, which helps to get rid of toxins out of the body.
If you want to incorporate kale into your diet, add it to smoothie, or roast it with garlic and olive oil.
9. Papaya
Papaya is a tropical fruit that is packed with vitamin C. One cup of sliced papaya has about 88 mg of vitamin C.
Papaya is also a good source of fiber, folate, and potassium.
It contains an enzyme called papain, which helps break down protein and aids in digestion.
You can make papaya fruit salad, blend it into a smoothie, or eat it on its own as a snack.
10. Mangoes
Mangoes are a juicy and delicious fruit with sweet tangy flavor, packed with some vitamins, minerals, and antioxidants.
A cup of sliced mangoes contains 60 mg of vitamin C, that’s 67% of the RDI for adults.
Mangoes also have small amounts of vitamin E, vitamin K, calcium, and iron.
The high vitamin C content in mangoes helps to strengthen blood vessels and improve blood flow.
Mangoes are a versatile fruit that can be enjoyed by adding them to your morning smoothie.
Use mangoes to make a tropical fruit salad with pineapple and papaya.
Conclusion: 10 Best Foods Rich in Vitamin C For Supercharging Your Blood
Eating foods that are rich in vitamin C is a great way to supercharge your blood and support your overall health.
Whether you prefer fruits, veggies, or both, there are plenty of delicious and nutritious options to choose from.
By adding these vitamin C-rich foods to your meals and snacks, you can enjoy a wide range of health benefits and help your body stay strong.
So go ahead and try some of these delicious and nutrient-packed foods today.
